Тиквено семе
Packaged product Nødder og frø Alesto
Тиквено семе contains 568 kcal per 100 g. A serving, 100 g (100 g) provides about 568 kcal.
Roughly 70 % of its calories come from fat, with 27 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 568 kcal | |
| Total fat L | 43,4 g | 56 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 2,7 g | |
| Protein L | 37,6 g | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 3 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37,6 gin the top quarter of nødder og frø (median 30 g)
- Fiber6,3 gbelow the median for nødder og frø (median 6,4 g)
- Sugars2,7 gin the top quarter of nødder og frø (median 1,3 g)
- Fat43,4 gin the lowest quarter of nødder og frø (median 46,7 g)
- Saturated fat8,4 gbelow the median for nødder og frø (median 8,5 g)
- Sodium551 mgin the top quarter of nødder og frø (median 18 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 20963200
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Græskarfrø
- Packaging
- bg:пластмаса
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de citrouilles Trader Joe's | 568 | 17 g | 18 g | 36 g |
| Graines de courges bio Léa Nature Jardin Bio | 568 | 36 g | 0,7 g | 45 g |
| Coconut Clusters innfoods | 567 | 13,3 g | 36,7 g | 43,3 g |
| Pepita Kernels Galaxy | 569 | 24,5 g | 13,9 g | 45,9 g |
| Graines de courge coop | 569 | 33 g | 1,5 g | 46 g |
| Semi di zucca decorticati Il Viaggiator Goloso | 569 | 36 g | 1,6 g | 45 g |
| Semi di zucca decorticati Despar | 569 | 36 g | 1,6 g | 45 g |
| Kürbiskerne Naturaplan | 569 | 33 g | 1,5 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Тиквено семе?
100 g of Тиквено семе has 568 kcal. Serving, 100 g (100 g): about 568 kcal.
Is Тиквено семе high in protein?
Тиквено семе contains 37,6 g of protein per 100 g (75 % of the 50 g Daily Value), or 37,6 g in serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 30 g).
How many carbs are in Тиквено семе?
Тиквено семе has 3,7 g of total carbohydrates per 100 g, including 6,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Тиквено семе?
Тиквено семе contains 43,4 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
How much sodium is in Тиквено семе?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20963200. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.