Graines de citrouilles
Packaged product Nødder og frø Trader Joe's
Graines de citrouilles contains 568 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 16 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 568 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 16 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of nødder og frø (median 30 g)
- Sugars1,5 gin the top quarter of nødder og frø (median 1,3 g)
- Fat36 gin the lowest quarter of nødder og frø (median 46,7 g)
- Saturated fat3,7 gin the lowest quarter of nødder og frø (median 8,5 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 18 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 27082010
- Quantity
- 175 g
- Category
- Græskarfrø
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Тиквено семе Alesto | 568 | 37,6 g | 3,7 g | 43,4 g |
| Graines de courges bio Léa Nature Jardin Bio | 568 | 36 g | 0,7 g | 45 g |
| Coconut Clusters innfoods | 567 | 13,3 g | 36,7 g | 43,3 g |
| Pepita Kernels Galaxy | 569 | 24,5 g | 13,9 g | 45,9 g |
| Graines de courge coop | 569 | 33 g | 1,5 g | 46 g |
| Semi di zucca decorticati Il Viaggiator Goloso | 569 | 36 g | 1,6 g | 45 g |
| Semi di zucca decorticati Despar | 569 | 36 g | 1,6 g | 45 g |
| Kürbiskerne Naturaplan | 569 | 33 g | 1,5 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de citrouilles?
100 g of Graines de citrouilles has 568 kcal.
Is Graines de citrouilles high in protein?
Graines de citrouilles contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 30 g).
How many carbs are in Graines de citrouilles?
Graines de citrouilles has 18 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de citrouilles?
Graines de citrouilles contains 36 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Graines de citrouilles?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27082010. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.