Тиквено семе
Packaged product Nuts and Seeds Alesto
Тиквено семе contains 568 kcal per 100 g. A serving, 100 g (100 g) provides about 568 kcal.
Roughly 70% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 568 kcal | |
| Total fat L | 43.4 g | 56% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 2.7 g | |
| Protein L | 37.6 g | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 3%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37.6 gin the top quarter of nuts and seeds (median 30 g)
- Fiber6.3 gbelow the median for nuts and seeds (median 6.4 g)
- Sugars2.7 gin the top quarter of nuts and seeds (median 1.3 g)
- Fat43.4 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat8.4 gbelow the median for nuts and seeds (median 8.5 g)
- Sodium551 mgin the top quarter of nuts and seeds (median 18 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 20963200
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Pumpkin seeds
- Packaging
- bg:пластмаса
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de citrouilles Trader Joe's | 568 | 17 g | 18 g | 36 g |
| Graines de courges bio Léa Nature Jardin Bio | 568 | 36 g | 0.7 g | 45 g |
| Coconut Clusters innfoods | 567 | 13.3 g | 36.7 g | 43.3 g |
| Pepita Kernels Galaxy | 569 | 24.5 g | 13.9 g | 45.9 g |
| Graines de courge coop | 569 | 33 g | 1.5 g | 46 g |
| Gran mix di semi Fertitecnica Colfiorito | 569 | 28 g | 3.8 g | 47 g |
| Semi di zucca decorticati Il Viaggiator Goloso | 569 | 36 g | 1.6 g | 45 g |
| Semi di zucca decorticati Despar | 569 | 36 g | 1.6 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20963200. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.