Tiger Nut Flour
Packaged product Nødder og frø Bare Organic
Tiger Nut Flour contains 464 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 130 kcal.
Roughly 52 % of its calories come from carbohydrates, with 45 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
100 g provides 40 % of the Daily Value for jern and 18 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 21,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Calcium L | 14,3 mg | 1 % |
| Jern L | 7,1 mg | 40 % |
| Kalium L | 861 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 52 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber14,3 gin the top quarter of nødder og frø (median 6 g)
- Sugars21,4 gabove the median for nødder og frø (median 7,1 g)
- Fat25 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat5,4 gabove the median for nødder og frø (median 5,3 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bare Organic
- Barcode
- 0811079035875
- Quantity
- 12 oz, 340 g
- Label serving
- 0.25 cup (28 g)
- Category
- tigernut
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tigernut flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdmandel-Mehl, Bio, glutenfrei Spar | 468 | 4 g | 46 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiger Nut Flour?
100 g of Tiger Nut Flour has 464 kcal. Serving, 0.25 cup, 28 g (28 g): about 130 kcal.
How much protein is in Tiger Nut Flour?
Tiger Nut Flour contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 28 g (28 g). About 3 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Tiger Nut Flour?
Tiger Nut Flour has 64,3 g of total carbohydrates per 100 g, including 14,3 g of fiber and 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiger Nut Flour?
Tiger Nut Flour contains 25 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Tiger Nut Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (40 % DV) and kalium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiger Nut Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811079035875. License: ODbL 1.0 (Open Food Facts). Source record dated 16. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.