Thunfischsalat Couscous
Packaged product Fisk og skaldyr Nixe
Thunfischsalat Couscous contains 223 kcal per 100 g. A serving, 1 serving, 160 g (160 g) provides about 357 kcal.
Roughly 58 % of its calories come from fat, with 24 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 152 kcal per 100 g across 35 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 24 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of fisk og skaldyr (median 9,2 g)
- Sugars1 gin the lowest quarter of fisk og skaldyr (median 1,9 g)
- Fat14 gin the top quarter of fisk og skaldyr (median 8,6 g)
- Saturated fat1,6 gabove the median for fisk og skaldyr (median 1,2 g)
- Sodium500 mgabove the median for fisk og skaldyr (median 372 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nixe
- Barcode
- 4056489919407
- Label serving
- 1 serving (160 g)
- Category
- Salater med fisk
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna kit STARKIST | 224 | 16,4 g | 21,6 g | 7,8 g |
| Räucherforellen Salat Nadler | 217 | 8,7 g | 6 g | 18 g |
| Thunfisch Salat, Toscana Saupiquet | 216 | 9,5 g | 10 g | 14,5 g |
| Insalatissime - Fagioli RIO mare | 213 | 11 g | 7,2 g | 14 g |
| Thunfisch Salat Sizilien Edition Rio mare | 208 | 9,5 g | 12 g | 13 g |
| Tuna salad Eva | 206 | 13 g | 9,1 g | 12 g |
| Salade de thon M Classic | 182 | 9,3 g | 8,1 g | 12 g |
| Tuna Salad with Couscous Clover Leaf | 181 | 10,6 g | 16,9 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfischsalat Couscous?
100 g of Thunfischsalat Couscous has 223 kcal. Serving, 1 serving, 160 g (160 g): about 357 kcal.
Is Thunfischsalat Couscous high in protein?
Thunfischsalat Couscous contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 16 g in serving, 1 serving, 160 g (160 g). About 18 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 9,2 g).
How many carbs are in Thunfischsalat Couscous?
Thunfischsalat Couscous has 13 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfischsalat Couscous?
Thunfischsalat Couscous contains 14 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Thunfischsalat Couscous?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489919407. License: ODbL 1.0 (Open Food Facts). Source record dated 31. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.