Three-cheese risotto
Packaged product Korn og pastaprodukter Fresh & Easy
Three-cheese risotto contains 349 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 150 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (350 kcal per 100 g).
100 g provides 27 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2,3 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 1.790 mg | 78 % |
| Total carbohydrates L | 67,4 g | 25 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 11,6 g | |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 69,9 µg | 8 % |
| Vitamin C L | 2,8 mg | 3 % |
| Calcium L | 349 mg | 27 % |
| Jern L | 0,84 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of korn og pastaprodukter (median 6,9 g)
- Fiber2,3 gabove the median for korn og pastaprodukter (median 2 g)
- Sugars11,6 gin the top quarter of korn og pastaprodukter (median 0,2 g)
- Fat4,7 gin the top quarter of korn og pastaprodukter (median 1 g)
- Saturated fat2,3 gin the top quarter of korn og pastaprodukter (median 0,1 g)
- Sodium1.790 mgin the top quarter of korn og pastaprodukter (median 0 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 233 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 349 kcal | 349 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 67,4 g | 67,4 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 11,6 g | 11,6 g |
| Sodium | 1.791 mg | 1.790 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379028916
- Label serving
- 0.25 cup (43 g)
- Category
- Ricer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arborio rice, parmesan, romano and cheddar cheese (cow's milk, cheese cultures, salt, enzymes), nonfat milk, whey, sea salt, rice starch, onion powder, garlic powder, corn starch, natural flavor, sugar, parsley, soybean oil, spices, salt, lactic acid, contains 2% or less of silicon dioxide (to prevent caking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everyday rice Tilda | 349 | 7,2 g | 78,1 g | 0,7 g |
| Riso Basmati Grandi riso | 349 | 7,4 g | 78 g | 0,6 g |
| Riso Thaibonnet Campanini | 349 | 7,4 g | 78 g | 0,6 g |
| Riso Vialone Nano Campanini | 349 | 7,4 g | 78 g | 0,6 g |
| Arroz Brillante | 349 | 6,9 g | 75 g | 1,8 g |
| Riso per arancini, Campanini Campanini | 349 | 7,4 g | 78 g | 0,6 g |
| Lowes foods, instant brown rice Lowes Foods | 349 | 9,3 g | 76,7 g | 2,3 g |
| Instant Brown Rice America's Choice | 349 | 9,3 g | 76,7 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three-cheese risotto?
100 g of Three-cheese risotto has 349 kcal. Serving, 0.25 cup, 43 g (43 g): about 150 kcal.
Is Three-cheese risotto high in protein?
Three-cheese risotto contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 43 g (43 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 6,9 g).
How many carbs are in Three-cheese risotto?
Three-cheese risotto has 67,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 11,6 g of sugars.
How much fat is in Three-cheese risotto?
Three-cheese risotto contains 4,7 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Three-cheese risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three-cheese risotto?
100 g contains 1.790 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 356552. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2018. Imported 6. november 2026.
- Open Food Facts, record 5051379028916. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.