three berry oat bowl
Packaged product Korn og pastaprodukter
Three berry oat bowl contains 97 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 22 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 16,2 g | 6 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 2,9 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 19 mg | 1 % |
| Jern L | 0,88 mg | 5 % |
| Kalium L | 62 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 66 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of korn og pastaprodukter (median 7,9 g)
- Fiber2,4 gbelow the median for korn og pastaprodukter (median 3 g)
- Sugars4,7 gabove the median for korn og pastaprodukter (median 2,1 g)
- Fat2,4 gbelow the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat0,44 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium3 mgin the lowest quarter of korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97,1 kcal | 97 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 16,2 g | 16,2 g |
| Fat | 2,4 g | 2,4 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | n/a | 3 mg |
Product details
- Barcode
- 0061185233829
- Quantity
- 12 oz
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Activia cereals DANONE | 97 | 3,8 g | 14,1 g | 2,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in three berry oat bowl?
100 g of three berry oat bowl has 97 kcal.
How much protein is in three berry oat bowl?
Three berry oat bowl contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,9 g).
How many carbs are in three berry oat bowl?
Three berry oat bowl has 16,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,7 g of sugars.
How much fat is in three berry oat bowl?
Three berry oat bowl contains 2,4 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
How much sodium is in three berry oat bowl?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. september 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061185233829. License: ODbL 1.0 (Open Food Facts). Source record dated 4. september 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2567214. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.