Thonpain
Packaged product Fisk og skaldyr Migros
Thonpain contains 230 kcal per 100 g. A serving, 30 g (30 g) provides about 69 kcal.
Roughly 67 % of its calories come from fat, with 28 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 179 kcal per 100 g across 802 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 5 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of fisk og skaldyr (median 23 g)
- Fiber0,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars0,6 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat17 gin the top quarter of fisk og skaldyr (median 8,2 g)
- Saturated fat3 gin the top quarter of fisk og skaldyr (median 1,3 g)
- Sodium552 mgin the top quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
tuna 50% (skipjack, indian ocean, wild), water, celery, onions, palm oil, sunflower oil, milk protein (contains lactose), rice starch, wine vinegar, cooking salt, concentrate tomatoes, flavor enhancer: monosodium glutamate, antioxidant: ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Tuna Fillets Lidl | 231 | 24,3 g | 0 g | 14,7 g |
| Thunfischfilets in scharfem Olivenöl Minerva | 229 | 27 g | 0,5 g | 14 g |
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| Paté Rustico Tonno e Peperoni Rio Mare | 228 | 12,5 g | 4,5 g | 17,5 g |
| Fagioli e tonno Conad | 228 | 11 g | 6,6 g | 17 g |
| L'insalatina di tonno Amati | 228 | 9,8 g | 8,5 g | 17 g |
| Bonito del norte Serrats | 233 | 26,9 g | 0 g | 13,9 g |
| Tuna Basil for Salads John West | 227 | 25 g | 0,1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thonpain?
100 g of Thonpain has 230 kcal. Serving, 30 g (30 g): about 69 kcal.
Is Thonpain high in protein?
Thonpain contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,8 g in serving, 30 g (30 g). About 28 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 23 g).
How many carbs are in Thonpain?
Thonpain has 3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thonpain?
Thonpain contains 17 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Thonpain?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616800650586. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.