Thonpain
Packaged product Pesca y mariscos Migros
Thonpain contains 230 kcal per 100 g. A serving, 30 g (30 g) provides about 69 kcal.
Roughly 67% of its calories come from fat, with 28% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 179 kcal per 100 g across 802 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 5%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of pesca y mariscos (median 23 g)
- Fiber0,5 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars0,6 gin the top quarter of pesca y mariscos (median 0 g)
- Fat17 gin the top quarter of pesca y mariscos (median 8,2 g)
- Saturated fat3 gin the top quarter of pesca y mariscos (median 1,3 g)
- Sodium552 mgin the top quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
tuna 50% (skipjack, indian ocean, wild), water, celery, onions, palm oil, sunflower oil, milk protein (contains lactose), rice starch, wine vinegar, cooking salt, concentrate tomatoes, flavor enhancer: monosodium glutamate, antioxidant: ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAceite de palmaAceite de girasolVinegarSaltTomato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thonpain?
100 g of Thonpain has 230 kcal. Serving, 30 g (30 g): about 69 kcal.
Is Thonpain high in protein?
Thonpain contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4,8 g in serving, 30 g (30 g). About 28% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 23 g).
How many carbs are in Thonpain?
Thonpain has 3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thonpain?
Thonpain contains 17 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Thonpain?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616800650586. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.