Thonpain
Packaged product Fish and Seafood Migros
Thonpain contains 230 kcal per 100 g. A serving, 30 g (30 g) provides about 69 kcal.
Roughly 67% of its calories come from fat, with 28% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 5%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of fish and seafood (median 23 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.6 gin the top quarter of fish and seafood (median 0 g)
- Fat17 gin the top quarter of fish and seafood (median 8 g)
- Saturated fat3 gin the top quarter of fish and seafood (median 1.3 g)
- Sodium552 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
tuna 50% (skipjack, indian ocean, wild), water, celery, onions, palm oil, sunflower oil, milk protein (contains lactose), rice starch, wine vinegar, cooking salt, concentrate tomatoes, flavor enhancer: monosodium glutamate, antioxidant: ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionPalm oilSunflower oilVinegarSaltTomato
Similar products
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|---|---|---|---|---|
| Tuna Fillets Lidl | 231 | 24.3 g | 0 g | 14.7 g |
| Thunfischfilets in scharfem Olivenöl Minerva | 229 | 27 g | 0.5 g | 14 g |
| Tartinade thon lisato Saupiquet | 228 | 13 g | 3.5 g | 18 g |
| Paté Rustico Tonno e Peperoni Rio Mare | 228 | 12.5 g | 4.5 g | 17.5 g |
| Fagioli e tonno Conad | 228 | 11 g | 6.6 g | 17 g |
| L'insalatina di tonno Amati | 228 | 9.8 g | 8.5 g | 17 g |
| Bonito del norte Serrats | 233 | 26.9 g | 0 g | 13.9 g |
| Tuna Basil for Salads John West | 227 | 25 g | 0.1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7616800650586. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.