Thon
Packaged product Fisk og skaldyr Coop
Thon contains 186 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 186 kcal.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 108 kcal per 100 g across 384 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat | not reported | |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gabove the median for fisk og skaldyr (median 25 g)
- Fat9,5 gin the top quarter of fisk og skaldyr (median 0,89 g)
- Sodium432 mgabove the median for fisk og skaldyr (median 400 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7610848150756
- Quantity
- 295g
- Label serving
- 1 serving (100 g)
- Category
- Tunfisk i saltlage
- Packaging
- Box
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Listao (Katsuwonus pelamis pêché dans l'océan Indien), huile de tournesol, eau, sel de cuisine 1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún Claro Al Natural consum | 184 | 24 g | 0,9 g | 0,4 g |
| Thon morceaux au naturel Matanza | 167 | 24,8 g | 3 g | 6,3 g |
| Tonno al Naturale Penny | 166 | 39,3 g | 0 g | 0,89 g |
| Tonno leggero pescato a canna Coop | 166 | 25,5 g | 0 g | 7,1 g |
| Thon Albacore Allégé Carrefour | 154 | 24 g | 0 g | 6,3 g |
| Tonno all'olio di oliva Decò | 227 | 23 g | 0 g | 15 g |
| Thunfischfilets albacore Spar | 138 | 24 g | 0 g | 4,6 g |
| Connetable thon albacore au naturel Connetable | 135 | 27 g | 0,01 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 186 kcal. Serving, 1 serving, 100 g (100 g): about 186 kcal.
Is Thon high in protein?
Thon contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 1 serving, 100 g (100 g). About 54 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 25 g).
How many carbs are in Thon?
Thon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 9,5 g of fat per 100 g.
How much sodium is in Thon?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610848150756. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.