Thon
Packaged product Pesca y mariscos Coop
Thon contains 186 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 186 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 108 kcal per 100 g across 384 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gabove the median for pesca y mariscos (median 25 g)
- Fat9,5 gin the top quarter of pesca y mariscos (median 0,89 g)
- Sodium432 mgabove the median for pesca y mariscos (median 400 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7610848150756
- Quantity
- 295g
- Label serving
- 1 serving (100 g)
- Category
- Tunas en Bretaña
- Packaging
- Box
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Listao (Katsuwonus pelamis pêché dans l'océan Indien), huile de tournesol, eau, sel de cuisine 1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún Claro Al Natural consum | 184 | 24 g | 0,9 g | 0,4 g |
| Thon morceaux au naturel Matanza | 167 | 24,8 g | 3 g | 6,3 g |
| Tonno al Naturale Penny | 166 | 39,3 g | 0 g | 0,89 g |
| Tonno leggero pescato a canna Coop | 166 | 25,5 g | 0 g | 7,1 g |
| Thon Albacore Allégé Carrefour | 154 | 24 g | 0 g | 6,3 g |
| Tonno all'olio di oliva Decò | 227 | 23 g | 0 g | 15 g |
| Thunfischfilets albacore Spar | 138 | 24 g | 0 g | 4,6 g |
| Connetable thon albacore au naturel Connetable | 135 | 27 g | 0,01 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 186 kcal. Serving, 1 serving, 100 g (100 g): about 186 kcal.
Is Thon high in protein?
Thon contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 serving, 100 g (100 g). About 54% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 25 g).
How many carbs are in Thon?
Thon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 9,5 g of fat per 100 g.
How much sodium is in Thon?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610848150756. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.