Thon à l'huile
Packaged product Fisk og skaldyr Melis
Thon à l'huile contains 231 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 201 kcal per 100 g across 220 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,8 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,8 gin the top quarter of fisk og skaldyr (median 24 g)
- Fat14,2 gabove the median for fisk og skaldyr (median 11 g)
- Saturated fat1,6 gbelow the median for fisk og skaldyr (median 2,1 g)
- Sodium600 mgin the top quarter of fisk og skaldyr (median 376 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melis
- Barcode
- 3760030143982
- Quantity
- 160 g
- Category
- Tunfisk i olie
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Skipjack (Katsuwonus Pelamis), suntlower oil , salt. Country of origin : Senegal Net weight : 160 gr. Drained weight : 112gr. Volume : 170ml.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TAM THON - Oil TAM | 231 | 25,8 g | 0 g | 14,2 g |
| Solid Light Yellowfin Tuna in Olive Oil Trader Joe's | 230 | 23 g | 0 g | 15 g |
| Yellowfin Tuna Solid Light | 230 | 23 g | 0 g | 15 g |
| Migas de atún Amado | 230 | 23,7 g | 0 g | 15 g |
| Tuńczyk jednolity w oliwie z oliwek Marinero | 230 | 24,8 g | 0 g | 14,5 g |
| Atún claro en aceite de oliva Campos | 229 | 23 g | 0 g | 14,7 g |
| Tonno olio Nostromo | 228 | 22 g | 0 g | 15 g |
| Tonyina clara Bonpreu | 225 | 24 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon à l'huile?
100 g of Thon à l'huile has 231 kcal.
Is Thon à l'huile high in protein?
Thon à l'huile contains 25,8 g of protein per 100 g (52 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 24 g).
How many carbs are in Thon à l'huile?
Thon à l'huile has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon à l'huile?
Thon à l'huile contains 14,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Thon à l'huile?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760030143982. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.