Yellowfin Tuna
Packaged product Fisk og skaldyr Solid Light
Yellowfin Tuna contains 230 kcal per 100 g. A serving, 113 g (113 g) provides about 260 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 192 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48,7 mg | 16 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of fisk og skaldyr (median 24,4 g)
- Fat15 gin the top quarter of fisk og skaldyr (median 10,2 g)
- Saturated fat2,7 gin the top quarter of fisk og skaldyr (median 1,7 g)
- Sodium354 mgbelow the median for fisk og skaldyr (median 360 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Solid Light
- Barcode
- 00746670
- Quantity
- 4.5 oz
- Label serving
- 113 g
- Category
- Tunfisk i olie
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Solid light tuna, extra virgin olive oil, tuna 60
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olivenolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solid Light Yellowfin Tuna in Olive Oil Trader Joe's | 230 | 23 g | 0 g | 15 g |
| Migas de atún Amado | 230 | 23,7 g | 0 g | 15 g |
| Tuńczyk jednolity w oliwie z oliwek Marinero | 230 | 24,8 g | 0 g | 14,5 g |
| Thon à l'huile Melis | 231 | 25,8 g | 0 g | 14,2 g |
| Atún claro en aceite de oliva Campos | 229 | 23 g | 0 g | 14,7 g |
| Tonyina clara Bonpreu | 225 | 24 g | 0 g | 14 g |
| Atum assado à algarvia Ramirez | 223 | 21 g | 1,3 g | 11 g |
| Thon dans l'huile d'olive O'mer | 221 | 24,3 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellowfin Tuna?
100 g of Yellowfin Tuna has 230 kcal. Serving, 113 g (113 g): about 260 kcal.
Is Yellowfin Tuna high in protein?
Yellowfin Tuna contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 26 g in serving, 113 g (113 g). About 40 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 24,4 g).
How many carbs are in Yellowfin Tuna?
Yellowfin Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellowfin Tuna?
Yellowfin Tuna contains 15 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Yellowfin Tuna?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00746670. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.