Thin Multi Seeds Cracker
Packaged product Sweets og Desserter FITNESS
Thin Multi Seeds Cracker contains 455 kcal per 100 g. A serving (22 g) provides about 100 kcal.
Roughly 56 % of its calories come from carbohydrates, with 33 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (462 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 409 mg | 18 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,6 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 56 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of sweets og desserter (median 4,7 g)
- Fiber4,5 gin the top quarter of sweets og desserter (median 2 g)
- Sugars4,6 gin the lowest quarter of sweets og desserter (median 35,1 g)
- Fat18,2 gbelow the median for sweets og desserter (median 19,4 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Sodium409 mgin the top quarter of sweets og desserter (median 263 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 466 kcal | 455 kcal |
| Protein | 12 g | 13,6 g |
| Carbohydrates | 63 g | 68,2 g |
| Fat | 17 g | 18,2 g |
| Fiber | 5,5 g | 4,5 g |
| Sugars | 6,6 g | 4,6 g |
| Sodium | 400 mg | 409 mg |
Product details
- Brand
- FITNESS
- Barcode
- 0077544003828
- Category
- cookies-biscuits
Ingredients
WHOLE WHEAT FLOUR, RICE FLOUR, WHEAT FLOUR, SUNFLOWER OIL, WHOLE RICE FLOUR, WHEAT GLUTEN, RICE STARCH, DEHYDRATED RED QUINOA, SESAME SEEDS, YEAST, NIGELLA SEEDS, SEA SALT, SUGAR, DEHYDRATED GARLIC, SODIUM METABISULFITE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Cookies, Mint PILLSBURY | 455 | 3 g | 63,6 g | 18,2 g |
| Cookies, Double Chocolate Chips BLOOM'S | 455 | 5 g | 70 g | 16 g |
| Nankhatai Traditional Indian Cookies DEEP INDIAN GOURMET | 455 | 4,6 g | 50 g | 27,3 g |
| Brown & Haley, Chocolate Covered Graham BROWN & HALEY | 455 | 5,1 g | 65,7 g | 22,7 g |
| Vanilla Animal Cookies RALEY'S | 455 | 9,1 g | 68,2 g | 13,6 g |
| Fareway, Chocolate Chip With Candy Cookies FAREWAY | 455 | 3 g | 57,6 g | 24,2 g |
| Molasses Cookies EMILY KATE'S | 455 | 3 g | 66,7 g | 18,2 g |
| Honey Graham Snacks, Honey KEEBLER | 455 | 4,6 g | 77,3 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thin Multi Seeds Cracker?
100 g of Thin Multi Seeds Cracker has 455 kcal. Serving (22 g): about 100 kcal.
Is Thin Multi Seeds Cracker high in protein?
Thin Multi Seeds Cracker contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 3 g in serving (22 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,7 g).
How many carbs are in Thin Multi Seeds Cracker?
Thin Multi Seeds Cracker has 68,2 g of total carbohydrates per 100 g, including 4,5 g of fiber and 4,6 g of sugars.
How much fat is in Thin Multi Seeds Cracker?
Thin Multi Seeds Cracker contains 18,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Thin Multi Seeds Cracker?
100 g contains 409 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598910. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0077544003828. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juli 2026. Imported 8. november 2026.
Last updated: . Source description: "THIN MULTI SEEDS CRACKER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.