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Thin Multi Seeds Cracker

Packaged product Sweets and Desserts FITNESS

Thin Multi Seeds Cracker contains 455 kcal per 100 g. A serving (22 g) provides about 100 kcal.

Roughly 56% of its calories come from carbohydrates, with 33% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

455kcal per 100 g
13.6 gprotein
68.2 gcarbohydrates
18.2 gfat
100kcal in serving (22 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 455 kcal
Total fat L 18.2 g 23%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 409 mg 18%
Total carbohydrates L 68.2 g 25%
Dietary fiber L 4.5 g 16%
Total sugars L 4.6 g
Added sugars L 0 g 0%
Protein L 13.6 g 27%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 56%Fat: 33%455kcal / 100 g
  • Protein 11%
  • Carbohydrates 56%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D0%Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein13.6 gin the top quarter of sweets and desserts (median 4.6 g)
  • Fiber4.5 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars4.6 gin the lowest quarter of sweets and desserts (median 35.3 g)
  • Fat18.2 gbelow the median for sweets and desserts (median 19.4 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 8.6 g)
  • Sodium409 mgin the top quarter of sweets and desserts (median 261 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 466 kcal455 kcal
Protein 12 g13.6 g
Carbohydrates 63 g68.2 g
Fat 17 g18.2 g
Fiber 5.5 g4.5 g
Sugars 6.6 g4.6 g
Sodium 400 mg409 mg

Product details

Brand
FITNESS
Barcode
0077544003828
Category
Cookies and biscuits

Ingredients

WHOLE WHEAT FLOUR, RICE FLOUR, WHEAT FLOUR, SUNFLOWER OIL, WHOLE RICE FLOUR, WHEAT GLUTEN, RICE STARCH, DEHYDRATED RED QUINOA, SESAME SEEDS, YEAST, NIGELLA SEEDS, SEA SALT, SUGAR, DEHYDRATED GARLIC, SODIUM METABISULFITE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Brown & Haley, Chocolate Covered Graham BROWN & HALEY 455 5.1 g 65.7 g 22.7 g
Vanilla Animal Cookies RALEY'S 455 9.1 g 68.2 g 13.6 g
Fareway, Chocolate Chip With Candy Cookies FAREWAY 455 3 g 57.6 g 24.2 g
Molasses Cookies EMILY KATE'S 455 3 g 66.7 g 18.2 g
Honey Graham Snacks, Honey KEEBLER 455 4.6 g 77.3 g 13.6 g
Oatmeal Chocolate Chip Cookie Dough, Oatmeal Chocolate Chip SIMPLE TRUTH ORGANIC 455 6.1 g 60.6 g n/a

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2598910. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0077544003828. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 8, 2026.

Last updated: . Source description: "THIN MULTI SEEDS CRACKER". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Thin Multi Seeds Cracker?

100 g of Thin Multi Seeds Cracker has 455 kcal. Serving (22 g): about 100 kcal.

Is Thin Multi Seeds Cracker high in protein?

Thin Multi Seeds Cracker contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 3 g in serving (22 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.6 g).

How many carbs are in Thin Multi Seeds Cracker?

Thin Multi Seeds Cracker has 68.2 g of total carbohydrates per 100 g, including 4.5 g of fiber and 4.6 g of sugars.

How much fat is in Thin Multi Seeds Cracker?

Thin Multi Seeds Cracker contains 18.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Thin Multi Seeds Cracker?

100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.