Täysjyväohra
Packaged product Korn og pastaprodukter Torino
Täysjyväohra contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (343 kcal per 100 g).
100 g provides 18 % of the Daily Value for magnesium and 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1 g | |
| Protein L | 11 g | 22 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 76 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of korn og pastaprodukter (median 10 g)
- Fiber11 gabove the median for korn og pastaprodukter (median 8 g)
- Fat2 gin the top quarter of korn og pastaprodukter (median 1,5 g)
- Saturated fat0,5 gin the top quarter of korn og pastaprodukter (median 0,31 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
100% täysjyväohra
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| C’è di buono l'orzo italiano Pedon | 350 | 10 g | 70 g | 1,8 g |
| Orge Delhaize | 351 | 8 g | 70,7 g | 1,4 g |
| Orge perlée migros | 348 | 9 g | 71 g | 2 g |
| Orzo Gallo | 348 | 8,7 g | 69,1 g | 1,9 g |
| Orzo perlato Zorzi | 353 | 9,4 g | 78,5 g | 0,17 g |
| Orzo perlato Esselunga | 353 | 6,3 g | 75,5 g | 1,5 g |
| Gerstengraupen Davert | 347 | 10 g | 71 g | 1,4 g |
| Vluggort Lassie | 347 | 9,5 g | 70,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Täysjyväohra?
100 g of Täysjyväohra has 350 kcal. Serving, 100 g (100 g): about 350 kcal.
Is Täysjyväohra high in protein?
Täysjyväohra contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 10 g).
How many carbs are in Täysjyväohra?
Täysjyväohra has 66 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Täysjyväohra?
Täysjyväohra contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Täysjyväohra contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (18 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Täysjyväohra?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. januar 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6411200103516. License: ODbL 1.0 (Open Food Facts). Source record dated 21. januar 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.