Täysjyväohra
Packaged product Grains and Pasta Torino
Täysjyväohra contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 18% of the Daily Value for magnesium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1 g | |
| Protein L | 11 g | 22% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 76 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of grains and pasta (median 10 g)
- Fiber11 gin the top quarter of grains and pasta (median 8 g)
- Fat2 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.36 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
100% täysjyväohra
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| C’è di buono l'orzo italiano Pedon | 350 | 10 g | 70 g | 1.8 g |
| Orge Delhaize | 351 | 8 g | 70.7 g | 1.4 g |
| Orge perlée migros | 348 | 9 g | 71 g | 2 g |
| Orzo Gallo | 348 | 8.7 g | 69.1 g | 1.9 g |
| Semoule d'orge Les douceurs du maroc | 348 | 9.9 g | 73 g | 2.3 g |
| Gekeimter Hirsebrei Bio Bleibwacker | 353 | 7.6 g | 70 g | 2.2 g |
| Orzo perlato Zorzi | 353 | 9.4 g | 78.5 g | 0.17 g |
| Orzo perlato Esselunga | 353 | 6.3 g | 75.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6411200103516. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.