Orzo
Packaged product Korn og pastaprodukter Gallo
Orzo contains 348 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69,1 g | 25 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gbelow the median for korn og pastaprodukter (median 10 g)
- Fiber9,7 gabove the median for korn og pastaprodukter (median 8,4 g)
- Sugars0,9 gbelow the median for korn og pastaprodukter (median 1 g)
- Fat1,9 gabove the median for korn og pastaprodukter (median 1,5 g)
- Saturated fat0,4 gabove the median for korn og pastaprodukter (median 0,3 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Orzo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orge perlée migros | 348 | 9 g | 71 g | 2 g |
| Gerstengraupen Davert | 347 | 10 g | 71 g | 1,4 g |
| Vluggort Lassie | 347 | 9,5 g | 70,4 g | 1,5 g |
| Orge Vajra | 347 | 10,4 g | 71 g | 1,4 g |
| Rollgerste 500g, Merkur IG Merkur Immer Gut | 347 | 10 g | 71 g | 1,4 g |
| Täysjyväohra Torino | 350 | 11 g | 66 g | 2 g |
| C’è di buono l'orzo italiano Pedon | 350 | 10 g | 70 g | 1,8 g |
| Orzo perlato Delizie dal sole | 346 | 11 g | 63 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo?
100 g of Orzo has 348 kcal.
How much protein is in Orzo?
Orzo contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 10 g).
How many carbs are in Orzo?
Orzo has 69,1 g of total carbohydrates per 100 g, including 9,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo?
Orzo contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Orzo?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001420008692. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.