Taco shells
Packaged product Måltider og disketter Spartan
Taco shells contains 469 kcal per 100 g. A serving, 3 shells, 32 g (32 g) provides about 150 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 295 kcal per 100 g across 100 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 15,6 g | 78 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 65,6 g | 24 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0 g | |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 125 mg | 10 % |
| Jern L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of måltider og disketter (median 7,1 g)
- Fiber6,2 gabove the median for måltider og disketter (median 3,9 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 1,4 g)
- Fat18,8 gin the top quarter of måltider og disketter (median 8,3 g)
- Saturated fat15,6 gin the top quarter of måltider og disketter (median 2,4 g)
- Sodium16 mgin the lowest quarter of måltider og disketter (median 643 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 65,6 g | 65,6 g |
| Fat | 18,8 g | 18,8 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 16 mg | 16 mg |
Product details
- Brand
- Spartan
- Barcode
- 0011213084954
- Label serving
- 3 SHELLS (32 g)
- Category
- mexican- dinner- mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stone ground corn flour, coconut oil, water, trace of lime.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kokosolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowes foods, 12 taco shells Lowes Foods | 469 | 6,3 g | 65,6 g | 18,8 g |
| Crispy & flaky taco salad shells Azteca Foods Inc. | 477 | 6,8 g | 50 g | 27,3 g |
| Fiesta flats flat bottom taco shells Ortega | 481 | 7,4 g | 63 g | 22,2 g |
| Trader jose's, taco shells Trader Jose's | 481 | 7,4 g | 51,8 g | 25,9 g |
| Taco shells Meijer | 455 | 9,1 g | 54,6 g | 27,3 g |
| Taco shells Meijer | 455 | 4,6 g | 54,6 g | 22,7 g |
| Taco shells Meijer | 455 | 9,1 g | 54,6 g | 22,7 g |
| Kroger, taco shells, chilli lime Kroger | 455 | 9,1 g | 54,6 g | 27,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco shells?
100 g of Taco shells has 469 kcal. Serving, 3 shells, 32 g (32 g): about 150 kcal.
How much protein is in Taco shells?
Taco shells contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 3 shells, 32 g (32 g). About 5 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 7,1 g).
How many carbs are in Taco shells?
Taco shells has 65,6 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0 g of sugars.
How much fat is in Taco shells?
Taco shells contains 18,8 g of fat per 100 g, of which 15,6 g is saturated (78 % of the Daily Value).
How much sodium is in Taco shells?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862217. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0011213084954. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.