Taco shells
Packaged product Måltider og disketter Meijer
Taco shells contains 455 kcal per 100 g. A serving, 2 shells, 22 g (22 g) provides about 100 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 300 kcal per 100 g across 100 products.
100 g provides 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.410 mg | 61 % |
| Total carbohydrates L | 54,6 g | 20 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 4,6 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 82 µg | 9 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 182 mg | 14 % |
| Jern L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of måltider og disketter (median 7,1 g)
- Fiber9,1 gin the top quarter of måltider og disketter (median 3,9 g)
- Sugars4,6 gin the top quarter of måltider og disketter (median 1,5 g)
- Fat22,7 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 2,4 g)
- Sodium1.410 mgin the top quarter of måltider og disketter (median 609 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 54,6 g | 54,6 g |
| Fat | 22,7 g | 22,7 g |
| Fiber | 9,1 g | 9,1 g |
| Sugars | 4,6 g | 4,6 g |
| Sodium | 1.409 mg | 1.410 mg |
Product details
- Brand
- Meijer
- Barcode
- 0713733083362
- Label serving
- 2 SHELLS (22 g)
- Category
- mexican- dinner- mixes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn masa flour, vegetable oil (canola oil and/or palm oil), spice blend (buttermilk solids, dehydrated vegetables (onion, garlic, tomato, parsley), salt, dextrose, corn syrup solids, whey, monosodium glutamate, cheddar cheese [(pasteurized milk, cheese cultures, salt, enzymes), whey, salt, disodium phosphate, lactic acid], lactic acid, artificial flavor, citric acid, malic acid, spices, extractives of paprika, extractives of turmeric, disodium inosinate, disodium guanylate, silicon dioxide), powdered cellulose, trace of lime.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco shells Meijer | 455 | 4,6 g | 54,6 g | 22,7 g |
| Taco shells Meijer | 455 | 9,1 g | 54,6 g | 27,3 g |
| Kroger, taco shells, chilli lime Kroger | 455 | 9,1 g | 54,6 g | 27,3 g |
| Taco Shells That's Smart! | 455 | 6,1 g | 57,6 g | 24,2 g |
| Lowes foods, 12 taco shells Lowes Foods | 469 | 6,3 g | 65,6 g | 18,8 g |
| Taco shells Spartan | 469 | 6,3 g | 65,6 g | 18,8 g |
| Crispy & flaky taco salad shells Azteca Foods Inc. | 477 | 6,8 g | 50 g | 27,3 g |
| yellow corn authentic mexican 12 taco shells Gladstone Food Products Co. Inc. | 433 | 6,7 g | 73,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco shells?
100 g of Taco shells has 455 kcal. Serving, 2 shells, 22 g (22 g): about 100 kcal.
How much protein is in Taco shells?
Taco shells contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in serving, 2 shells, 22 g (22 g). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 7,1 g).
How many carbs are in Taco shells?
Taco shells has 54,6 g of total carbohydrates per 100 g, including 9,1 g of fiber and 4,6 g of sugars.
How much fat is in Taco shells?
Taco shells contains 22,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Taco shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco shells?
100 g contains 1.410 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2638018. License: CC0 1.0 (U.S. public domain). Source record dated 14. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0713733083362. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.