Taco Shells
Packaged product Måltider og disketter Old El Paso
Taco Shells contains 469 kcal per 100 g. A serving, 3 shells, 32 g (32 g) provides about 150 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 406 mg | 18 % |
| Total carbohydrates L | 59,4 g | 22 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 93,8 mg | 7 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber6,3 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat25 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat9,4 gin the top quarter of måltider og disketter (median 2,7 g)
- Sodium406 mgbelow the median for måltider og disketter (median 421 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old El Paso
- Barcode
- 0745449666966
- Label serving
- 3 shells (32 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Taco Shell Xochitl | 469 | 6,3 g | 62,5 g | 21,9 g |
| Chicken & Dumplings Mountain House | 469 | 28,1 g | 48,4 g | 20,3 g |
| Príncipe Hazelnut Sandwich Cookies Marinela | 469 | 6,3 g | 71,9 g | 21,9 g |
| Daio Fried Rice Crackers Soy And Wasabi Flavor Daio | 469 | 3,7 g | 69,5 g | 19,6 g |
| Krekry Příchuť Pizza Tastino | 469 | 24,7 g | 29,7 g | 30,1 g |
| Oatmeal cookies Always Save | 469 | 6,3 g | 71,9 g | 15,6 g |
| Nacho Cheese Protein Chips Quest | 469 | 56,2 g | 15,6 g | 18,8 g |
| Soufflés goût Pizza Cora | 469 | 4,1 g | 66 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells?
100 g of Taco Shells has 469 kcal. Serving, 3 shells, 32 g (32 g): about 150 kcal.
How much protein is in Taco Shells?
Taco Shells contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 3 shells, 32 g (32 g). About 5 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Taco Shells?
Taco Shells has 59,4 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Shells?
Taco Shells contains 25 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
How much sodium is in Taco Shells?
100 g contains 406 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745449666966. License: ODbL 1.0 (Open Food Facts). Source record dated 12. november 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.