Swordfish Steaks
Packaged product Fisk og skaldyr PUBLIX
Swordfish Steaks contains 143 kcal per 100 g. A typical serving of 3 ONZ (84 g) provides about 120 kcal.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 94 kcal per 100 g across 1.081 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 119 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
| Calcium L | 12 mg | 0,9 % |
| Jern L | 0,48 mg | 3 % |
| Kalium L | 369 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of fisk og skaldyr (median 15,9 g)
- Fat7,1 gin the top quarter of fisk og skaldyr (median 1,4 g)
- Saturated fat1,8 gin the top quarter of fisk og skaldyr (median 0 g)
- Sodium119 mgin the lowest quarter of fisk og skaldyr (median 313 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,6 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 667 IU |
|---|
Product details
- Brand
- PUBLIX
- Barcode
- 0041415019454
- Label serving
- 3 ONZ
- Category
- frozen-fish-seafood
Ingredients
INGREDIENTS: SWORDFISH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Spiced Southern Style Breaded Alaska Wild Pollock Wings, Buffalo Spiced SEA CUISINE | 143 | 9,2 g | 18,5 g | 3,8 g |
| Pan-Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock, Roasted Garlic & Herbs HIGH LINER | 143 | 14,3 g | 9,5 g | 4,8 g |
| Lemon Garlic Butter Tilapia, Lemon Garlic Butter SEAPAK | 143 | 14,3 g | n/a | 7,1 g |
| Wild Caught Skin-On And Boneless Swordfish N/A | 143 | 19,6 g | 0 g | 6,3 g |
| Wild Caught Swordfish RAW SEAFOODS | 142 | 19,5 g | 0 g | 7,1 g |
| Cabia Boneless / Skinless Tropical White Fish OPENBLUE | 142 | 19,5 g | 0 g | 6,2 g |
| Wild Caught Sockeye Salmon Portions, Wild Caught Sockeye STRACK & VAN TIL FOOD MARKET | 142 | 21,4 g | 0,89 g | 5,4 g |
| Jumbo Breaded Butterfly Shrimp GREAT AMERICAN SEAFOOD IMPORTS CO. | 142 | 7,1 g | 24,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swordfish Steaks?
100 g of Swordfish Steaks has 143 kcal. 3 ONZ (84 g): about 120 kcal.
Is Swordfish Steaks high in protein?
Swordfish Steaks contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 16 g in 3 ONZ (84 g). About 54 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 15,9 g).
How many carbs are in Swordfish Steaks?
Swordfish Steaks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Swordfish Steaks?
Swordfish Steaks contains 7,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Swordfish Steaks?
100 g contains 119 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. maj 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2467328. License: CC0 1.0 (U.S. public domain). Source record dated 6. maj 2020. Imported 6. november 2026.
Last updated: . Source description: "SWORDFISH STEAKS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.