Swiss natural cheese
Packaged product Mælk og æg
Swiss natural cheese contains 351 kcal per 100 g. A serving, 1.3 onz, 37 g (37 g) provides about 130 kcal.
Roughly 65 % of its calories come from fat, with 32 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (333 kcal per 100 g).
100 g provides 71 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 24,3 g | 31 % |
| Saturated fat L | 16,2 g | 81 % |
| Trans fat L | 0 g | |
| Cholesterol L | 95 mg | 32 % |
| Sodium L | 365 mg | 16 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0 g | |
| Protein L | 27 g | 54 % |
| Calcium L | 919 mg | 71 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 54 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 3 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of mælk og æg (median 21,4 g)
- Fiber2,7 gin the top quarter of mælk og æg (median 0 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat24,3 gbelow the median for mælk og æg (median 26,7 g)
- Saturated fat16,2 gbelow the median for mælk og æg (median 17 g)
- Sodium365 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 27 g | 27 g |
| Carbohydrates | 2,7 g | 2,7 g |
| Fat | 24,3 g | 24,3 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 365 mg | 365 mg |
Product details
- Barcode
- 0030771095318
- Label serving
- 1.3 ONZ (37 g)
- Category
- Oste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käsewürfel Ja! | 351 | 27 g | 0 g | 27 g |
| Cœur de crème Marque Repère | 351 | 18 g | 0,5 g | 31 g |
| Weichkäse 60% Fett i. Tr. Gut & Günstig | 351 | 17 g | 1 g | 31 g |
| Raclette 8-saveurs Jean Perrin | 351 | 24 g | 1,1 g | 28 g |
| Norvegia Tine | 351 | 27 g | 0 g | 27 g |
| Jarlsberg Tine | 351 | 27 g | 0 g | 27 g |
| Vieux Pané à la coupe Fromageries Perreault | 351 | 18 g | 1 g | 31 g |
| Queso tierno las aspas | 351 | 23 g | 3 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss natural cheese?
100 g of Swiss natural cheese has 351 kcal. Serving, 1.3 onz, 37 g (37 g): about 130 kcal.
Is Swiss natural cheese high in protein?
Swiss natural cheese contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 10 g in serving, 1.3 onz, 37 g (37 g). About 32 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Swiss natural cheese?
Swiss natural cheese has 2,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0 g of sugars.
How much fat is in Swiss natural cheese?
Swiss natural cheese contains 24,3 g of fat per 100 g, of which 16,2 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Swiss natural cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss natural cheese?
100 g contains 365 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2430766. License: CC0 1.0 (U.S. public domain). Source record dated 6. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0030771095318. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.