EN

Swiss natural cheese

Packaged product Dairy and Eggs

Swiss natural cheese contains 351 kcal per 100 g. A serving, 1.3 onz, 37 g (37 g) provides about 130 kcal.

Roughly 65% of its calories come from fat, with 32% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 71% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

351kcal per 100 g
27 gprotein
2.7 gcarbohydrates
24.3 gfat
130kcal in serving, 1.3 onz, 37 g (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 351 kcal
Total fat L 24.3 g 31%
Saturated fat L 16.2 g 81%
Trans fat L 0 g
Cholesterol L 95 mg 32%
Sodium L 365 mg 16%
Total carbohydrates L 2.7 g 1%
Dietary fiber L 2.7 g 10%
Total sugars L 0 g
Protein L 27 g 54%
Calcium L 919 mg71%
Iron L 0 mg0%
Potassium L 54 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 3%Fat: 65%351kcal / 100 g
  • Protein 32%
  • Carbohydrates 3%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium71%Potassium1%Iron0%

Nutritional insights

  • Protein27 gin the top quarter of dairy and eggs (median 21.4 g)
  • Fiber2.7 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat24.3 gbelow the median for dairy and eggs (median 26.3 g)
  • Saturated fat16.2 gbelow the median for dairy and eggs (median 17 g)
  • Sodium365 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 351 kcal351 kcal
Protein 27 g27 g
Carbohydrates 2.7 g2.7 g
Fat 24.3 g24.3 g
Fiber 2.7 g2.7 g
Sugars 0 g0 g
Sodium 365 mg365 mg

Product details

Barcode
0030771095318
Label serving
1.3 ONZ (37 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized part skim milk, culture, salt, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Käsewürfel Ja! 351 27 g 0 g 27 g
Cœur de crème Marque Repère 351 18 g 0.5 g 31 g
Weichkäse 60% Fett i. Tr. Gut & Günstig 351 17 g 1 g 31 g
Raclette 8-saveurs Jean Perrin 351 24 g 1.1 g 28 g
Norvegia Tine 351 27 g 0 g 27 g
Bufar 320 g 1540 Vestby 351 27 g 0 g 27 g
Jong 14 plaken goudse Lidl 351 23 g 0 g 28.9 g
Jarlsberg Tine 351 27 g 0 g 27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2430766. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0030771095318. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Swiss natural cheese?

100 g of Swiss natural cheese has 351 kcal. Serving, 1.3 onz, 37 g (37 g): about 130 kcal.

Is Swiss natural cheese high in protein?

Swiss natural cheese contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 10 g in serving, 1.3 onz, 37 g (37 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Swiss natural cheese?

Swiss natural cheese has 2.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars.

How much fat is in Swiss natural cheese?

Swiss natural cheese contains 24.3 g of fat per 100 g, of which 16.2 g is saturated (81% of the Daily Value).

What vitamins and minerals does Swiss natural cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (71% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Swiss natural cheese?

100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.