Swiss cheese
Packaged product Mælk og æg Cache Valley Dairy Association
Swiss cheese contains 349 kcal per 100 g. A serving, 2 slices, 43 g (43 g) provides about 150 kcal.
Roughly 71 % of its calories come from fat, with 27 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (333 kcal per 100 g).
100 g provides 72 % of the Daily Value for calcium and 23 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 30,2 g | 39 % |
| Saturated fat L | 18,6 g | 93 % |
| Trans fat L | 0 g | |
| Cholesterol L | 93 mg | 31 % |
| Sodium L | 465 mg | 20 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,6 g | 51 % |
| Vitamin A L | 209 µg | 23 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 930 mg | 72 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,6 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat30,2 gabove the median for mælk og æg (median 26,7 g)
- Saturated fat18,6 gabove the median for mælk og æg (median 17 g)
- Sodium465 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 698 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 349 kcal | 349 kcal |
| Protein | 25,6 g | 25,6 g |
| Carbohydrates | 2,3 g | 2,3 g |
| Fat | 0,03 g | 30,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 465 mg | 465 mg |
Product details
- Brand
- Cache Valley Dairy Association
- Barcode
- 0074958008364
- Quantity
- 24 oz
- Label serving
- 2 SLICES (43 g)
- Category
- Oste
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mon comptoir à raclette saveur d'antan Entremont | 349 | 22 g | 0,5 g | 29 g |
| Provolone Not Smoked Cheese Cache Valley | 349 | 25,6 g | 2,3 g | 25,6 g |
| Queso Tierno de Vaca Entrepinares | 349 | 21 g | 1 g | 29 g |
| Tierno de vaca Entrepinares | 349 | 21 g | 1 g | 29 g |
| Queso tierno de vaca cortado en cuñitas Entrepinares | 349 | 21 g | 1 g | 29 g |
| Entrepinares tierno de vaca Entrepinares | 349 | 21 g | 1 g | 29 g |
| Tierno de Vaca Cortado en Cuñitas Entrepinares | 349 | 21 g | 1 g | 29 g |
| Queso tierno de vaca Entrepinares | 349 | 21 g | 1 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss cheese?
100 g of Swiss cheese has 349 kcal. Serving, 2 slices, 43 g (43 g): about 150 kcal.
Is Swiss cheese high in protein?
Swiss cheese contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value), or 11 g in serving, 2 slices, 43 g (43 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Swiss cheese?
Swiss cheese has 2,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Swiss cheese?
Swiss cheese contains 30,2 g of fat per 100 g, of which 18,6 g is saturated (93 % of the Daily Value).
What vitamins and minerals does Swiss cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (72 % DV) and Vitamin A (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss cheese?
100 g contains 465 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2455475. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0074958008364. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.