How many calories are in Swiss cheese?

100 g of Swiss cheese has 349 kcal. Serving, 2 slices, 43 g (43 g): about 150 kcal.

Is Swiss cheese high in protein?

Swiss cheese contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 11 g in serving, 2 slices, 43 g (43 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Swiss cheese?

Swiss cheese has 2.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Swiss cheese?

Swiss cheese contains 30.2 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).

What vitamins and minerals does Swiss cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (72% DV) and Vitamin A (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Swiss cheese?

100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Swiss cheese

Packaged product Dairy and Eggs Cache Valley Dairy Association

Swiss cheese contains 349 kcal per 100 g. A serving, 2 slices, 43 g (43 g) provides about 150 kcal.

Roughly 71% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 72% of the Daily Value for calcium and 23% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

349kcal per 100 g

25.6 gprotein

2.3 gcarbohydrates

30.2 gfat

150kcal in serving, 2 slices, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	349 kcal
Total fat L	30.2 g	39%
Saturated fat L	18.6 g	93%
Trans fat L	0 g
Cholesterol L	93 mg	31%
Sodium L	465 mg	20%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25.6 g	51%
Vitamin A L	209 µg	23%
Vitamin C L	0 mg	0%
Calcium L	930 mg	72%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 2%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.6 gin the top quarter of dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat30.2 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat18.6 gabove the median for dairy and eggs (median 17 g)
Sodium465 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	698 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	349 kcal	349 kcal
Protein	25.6 g	25.6 g
Carbohydrates	2.3 g	2.3 g
Fat	0.03 g	30.2 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	465 mg	465 mg

Product details

Brand: Cache Valley Dairy Association
Barcode: 0074958008364
Quantity: 24 oz
Label serving: 2 SLICES (43 g)
Category: Cheeses
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized part-skim milk, cheese culture, salt, enzymes

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

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Tschechische Käseplatte Der Familienkäse	349	26 g	0.5 g	27 g
Ostebrett Fransk m/Kjeks 399g Oluf lorentzen as	349	17 g	0.5 g	25.4 g
Mon comptoir à raclette saveur d'antan Entremont	349	22 g	0.5 g	29 g
Provolone Not Smoked Cheese Cache Valley	349	25.6 g	2.3 g	25.6 g
Queso Tierno de Vaca Entrepinares	349	21 g	1 g	29 g
Tierno de vaca Entrepinares	349	21 g	1 g	29 g
Queso tierno de vaca cortado en cuñitas Entrepinares	349	21 g	1 g	29 g
Entrepinares tierno de vaca Entrepinares	349	21 g	1 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2455475. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0074958008364. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.