Sweet Potatoes
Packaged product Sweets og Desserter Safeway
Sweet Potatoes contains 114 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 160 kcal.
Roughly 73 % of its calories come from carbohydrates, with 22 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7,1 mg | 2 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 20,7 g | 8 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 1,4 g | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 28,6 mg | 2 % |
| Jern L | 0,57 mg | 3 % |
| Kalium L | 321 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 73 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Fiber2,9 gabove the median for sweets og desserter (median 2 g)
- Sugars5,7 gbelow the median for sweets og desserter (median 21,2 g)
- Fat2,9 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat1,4 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium75 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0601172001231
- Label serving
- 1 cup (140 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Mustard Chicken kevin's natural foods | 114 | 15 g | 4,3 g | 3,6 g |
| Low Sugar Melon Bar Lalasweet | 114 | 1,4 g | 21,4 g | 7,1 g |
| Sorbet Ledo | 114 | 0,95 g | 27 g | 0 g |
| Mashed Sweet Potatoes Kevin's Natural Foods | 114 | 1,4 g | 17,9 g | 3,6 g |
| Jambon cuit style maison Chef Georges | 114 | 21,4 g | 0 g | 2,9 g |
| Seafood and Scallion Pancakes Jinga | 114 | 3,6 g | 12,9 g | 5 g |
| Homestyle Shepherd’s Pie Jonathan Garnier | 114 | 6 g | 13,7 g | 4,3 g |
| Jamaica enchilada Deliyum | 114 | 2,9 g | 22,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Potatoes?
100 g of Sweet Potatoes has 114 kcal. Serving, 1 cup, 140 g (140 g): about 160 kcal.
How much protein is in Sweet Potatoes?
Sweet Potatoes contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 140 g (140 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Sweet Potatoes?
Sweet Potatoes has 20,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Potatoes?
Sweet Potatoes contains 2,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Sweet Potatoes?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0601172001231. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.