Sweet potatoes
Packaged product Frugter Organics
Sweet potatoes contains 77 kcal per 100 g. A serving, 4.6 onz, 130 g (130 g) provides about 100 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.626 products.
100 g provides 154 % of the Daily Value for Vitamin A and 15 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 5,4 g | |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 1.385 µg | 154 % |
| Vitamin C L | 13,8 mg | 15 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 0,55 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for frugter (median 1,8 g)
- Fiber3,1 gin the top quarter of frugter (median 2,1 g)
- Sugars5,4 gabove the median for frugter (median 2,4 g)
- Sodium54 mgabove the median for frugter (median 29 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 4.620 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 77 kcal | 77 kcal |
| Protein | 1,5 g | 1,5 g |
| Carbohydrates | 17,7 g | 17,7 g |
| Fat | 0 g | 0 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 5,4 g | 5,4 g |
| Sodium | 54 mg | 54 mg |
Product details
- Brand
- Organics
- Barcode
- 0095829310232
- Label serving
- 4.6 ONZ (130 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet potatoes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Medley Remlinger Farms | 77 | 0,7 g | 19,7 g | 0 g |
| Sliced pears Signature | 77 | 0 g | 19,2 g | 0 g |
| Crunch pak, dipperz, carrot sticks with ranch dip Crunch Pak | 77 | 1,3 g | 10,3 g | 3,9 g |
| Dipperz Carrot Sticks With Ranch Dip Fresh Products Northwest Llc | 77 | 1,3 g | 10,3 g | 3,9 g |
| Carrots With Ranch Dip Renaissance Food Group | 77 | 0,64 g | 8,3 g | 5,1 g |
| Peppers With Ranch Dip Renaissance Food Group | 77 | 1,4 g | 6,3 g | 5,6 g |
| Advanced Nutrition 4PK Once Upon A Farm | 77 | 2,2 g | 14,3 g | 3,3 g |
| Microwaveable Organic Baby Broccoli Green Thumb Produce | 78 | 3,3 g | 5,6 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet potatoes?
100 g of Sweet potatoes has 77 kcal. Serving, 4.6 onz, 130 g (130 g): about 100 kcal.
How much protein is in Sweet potatoes?
Sweet potatoes contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 4.6 onz, 130 g (130 g). About 8 % of its calories come from protein. Compared with other frugter, that is below the median (median 1,8 g).
How many carbs are in Sweet potatoes?
Sweet potatoes has 17,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 5,4 g of sugars.
How much fat is in Sweet potatoes?
Sweet potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sweet potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (154 % DV) and Vitamin C (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet potatoes?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 450171. License: CC0 1.0 (U.S. public domain). Source record dated 17. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0095829310232. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.