Sweet potatoes
Packaged product Frugter
Sweet potatoes contains 90 kcal per 100 g. A serving, 4.1 onz, 114 g (114 g) provides about 103 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.626 products.
100 g provides 640 % of the Daily Value for Vitamin A and 22 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 6,1 g | |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 5.763 µg | 640 % |
| Vitamin C L | 19,5 mg | 22 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 0,63 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for frugter (median 1,8 g)
- Fiber3,5 gin the top quarter of frugter (median 2,1 g)
- Sugars6,1 gin the top quarter of frugter (median 2,4 g)
- Sodium35 mgabove the median for frugter (median 29 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 19.200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 90 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 21,1 g | 21 g |
| Fat | 0 g | 0 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 6,1 g | 6,1 g |
| Sodium | 35 mg | 35 mg |
Product details
- Barcode
- 0826561500014
- Label serving
- 4.1 ONZ (114 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet potatoes?
100 g of Sweet potatoes has 90 kcal. Serving, 4.1 onz, 114 g (114 g): about 103 kcal.
How much protein is in Sweet potatoes?
Sweet potatoes contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 4.1 onz, 114 g (114 g). About 8 % of its calories come from protein. Compared with other frugter, that is below the median (median 1,8 g).
How many carbs are in Sweet potatoes?
Sweet potatoes has 21 g of total carbohydrates per 100 g, including 3,5 g of fiber and 6,1 g of sugars.
How much fat is in Sweet potatoes?
Sweet potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sweet potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (640 % DV) and Vitamin C (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet potatoes?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1662832. License: CC0 1.0 (U.S. public domain). Source record dated 17. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0826561500014. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.