Sweet potato souffle
Packaged product Sweets og Desserter
Sweet potato souffle contains 149 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 158 mg | 7 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 1,8 g | 4 % |
| Calcium L | 53 mg | 4 % |
| Jern L | 0,96 mg | 5 % |
| Kalium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars5,3 gbelow the median for sweets og desserter (median 21,2 g)
- Fat6,1 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat3,5 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium158 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 149 kcal |
| Protein | 2,1 g | 1,8 g |
| Carbohydrates | 20,7 g | 21 g |
| Fat | 6,4 g | 6,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,7 g | 5,3 g |
| Sodium | 164 mg | 158 mg |
Product details
- Barcode
- 0194346001965
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Cream custard protien Musclenation | 149 | 23,8 g | 7,2 g | 2 g |
| Honey Garlic Salmon With Green Beans & Potatoes MEAL SIMPLE | 149 | 8,1 g | 9,1 g | 9,1 g |
| Meyer Lemon Sherbet Ice Cream Sunnyside Farms | 149 | 0,88 g | 32,5 g | 1,3 g |
| Double Chocolate Fudge GoodPop | 149 | 2,3 g | 14,9 g | 10,3 g |
| Raw 100% Chocolate Bar Olivia | 149 | 4 g | 14 g | 8 g |
| Chineese sweet & sour chicken Tesco | 149 | 6,8 g | 17,8 g | 5,5 g |
| Slow Cooked Gammon Shanks With Honey & Mustard Tesco | 149 | 23,2 g | 5,4 g | 3,6 g |
| Jambon à l’os bernois Migros | 149 | 21 g | 1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet potato souffle?
100 g of Sweet potato souffle has 149 kcal.
How much protein is in Sweet potato souffle?
Sweet potato souffle contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Sweet potato souffle?
Sweet potato souffle has 21 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars.
How much fat is in Sweet potato souffle?
Sweet potato souffle contains 6,1 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Sweet potato souffle?
100 g contains 158 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. december 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346001965. License: ODbL 1.0 (Open Food Facts). Source record dated 1. december 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2377496. License: CC0 1.0 (U.S. public domain). Source record dated 29. oktober 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.