Swedish Style Ginger Snaps
Packaged product Andre fødevarer Mi-Del
Swedish Style Ginger Snaps contains 433 kcal per 100 g. A serving, 5 cookies, 30 g (30 g) provides about 130 kcal.
Roughly 67 % of its calories come from carbohydrates, with 30 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 2,7 mg | 15 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 67 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for andre fødevarer (median 7 g)
- Fiber3,3 gabove the median for andre fødevarer (median 1,9 g)
- Sugars40 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat15 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium417 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 76,7 g | 76,7 g |
| Fat | 15 g | 15 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 40 g | 40 g |
| Sodium | 417 mg | 417 mg |
Product details
- Brand
- Mi-Del
- Barcode
- 0030684035029
- Quantity
- 30 g
- Label serving
- 5 cookies (30 g)
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC DEHYDRATED CANE SUGAR CANOLA OIL, UNSULPHURED MOLASSES, GINGER, BAKING SODA, SEA SALT, SOY LECITHIN (USED AS AN EMULSIFIER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fondant au chocolat noir Marie Morin | 433 | 5,6 g | 32 g | 31 g |
| Amaretti Metro Chef | 433 | 6,4 g | 77,5 g | 10,2 g |
| joy böl Kellogg's | 433 | 18,3 g | 56,7 g | 16,7 g |
| Guimauve crick Grand Frais | 433 | 4 g | 61 g | 19 g |
| Elvita Belvita | 433 | 6,9 g | 65 g | 14 g |
| Barres noix de coco - chocolat Feed | 433 | 19,3 g | 41 g | 20,2 g |
| Mega loaf Yorkshire baking company | 433 | 4,7 g | 51,9 g | 23 g |
| Magdalenas Concha arenas | 433 | 5,1 g | 53,9 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swedish Style Ginger Snaps?
100 g of Swedish Style Ginger Snaps has 433 kcal. Serving, 5 cookies, 30 g (30 g): about 130 kcal.
How much protein is in Swedish Style Ginger Snaps?
Swedish Style Ginger Snaps contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 5 cookies, 30 g (30 g). About 3 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Swedish Style Ginger Snaps?
Swedish Style Ginger Snaps has 76,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 40 g of sugars.
How much fat is in Swedish Style Ginger Snaps?
Swedish Style Ginger Snaps contains 15 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Swedish Style Ginger Snaps contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swedish Style Ginger Snaps?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022559. License: CC0 1.0 (U.S. public domain). Source record dated 14. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0030684035029. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.