EN

Swedish Style Ginger Snaps

Packaged product Other Foods Mi-Del

Swedish Style Ginger Snaps contains 433 kcal per 100 g. A serving, 5 cookies, 30 g (30 g) provides about 130 kcal.

Roughly 67% of its calories come from carbohydrates, with 30% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Swedish Style Ginger Snaps by Mi-Del, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
433kcal per 100 g
3.3 gprotein
76.7 gcarbohydrates
15 gfat
130kcal in serving, 5 cookies, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 15 g 19%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 417 mg 18%
Total carbohydrates L 76.7 g 28%
Dietary fiber L 3.3 g 12%
Total sugars L 40 g
Added sugars L 40 g 80%
Protein L 3.3 g 7%
Calcium L 33 mg3%
Iron L 2.7 mg15%
Potassium L 167 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 67%Fat: 30%433kcal / 100 g
  • Protein 3%
  • Carbohydrates 67%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Potassium4%Calcium3%

Nutritional insights

  • Protein3.3 gbelow the median for other foods (median 7.4 g)
  • Fiber3.3 gabove the median for other foods (median 1.8 g)
  • Sugars40 gin the top quarter of other foods (median 3.2 g)
  • Fat15 gabove the median for other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium417 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 3.3 g3.3 g
Carbohydrates 76.7 g76.7 g
Fat 15 g15 g
Fiber 3.3 g3.3 g
Sugars 40 g40 g
Sodium 417 mg417 mg

Product details

Brand
Mi-Del
Barcode
0030684035029
Quantity
30 g
Label serving
5 cookies (30 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC DEHYDRATED CANE SUGAR CANOLA OIL, UNSULPHURED MOLASSES, GINGER, BAKING SODA, SEA SALT, SOY LECITHIN (USED AS AN EMULSIFIER).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSalt

Similar products

FoodCaloriesProteinCarbsFat
Fondant au chocolat noir Marie Morin 433 5.6 g 32 g 31 g
Amaretti Metro Chef 433 6.4 g 77.5 g 10.2 g
joy böl Kellogg's 433 18.3 g 56.7 g 16.7 g
Guimauve crick Grand Frais 433 4 g 61 g 19 g
Elvita Belvita 433 6.9 g 65 g 14 g
Barres noix de coco - chocolat Feed 433 19.3 g 41 g 20.2 g
Mega loaf Yorkshire baking company 433 4.7 g 51.9 g 23 g
Magdalenas Concha arenas 433 5.1 g 53.9 g 21.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2022559. License: CC0 1.0 (U.S. public domain). Source record dated April 14, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0030684035029. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Swedish Style Ginger Snaps?

100 g of Swedish Style Ginger Snaps has 433 kcal. Serving, 5 cookies, 30 g (30 g): about 130 kcal.

How much protein is in Swedish Style Ginger Snaps?

Swedish Style Ginger Snaps contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 5 cookies, 30 g (30 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Swedish Style Ginger Snaps?

Swedish Style Ginger Snaps has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 40 g of sugars.

How much fat is in Swedish Style Ginger Snaps?

Swedish Style Ginger Snaps contains 15 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Swedish Style Ginger Snaps contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Swedish Style Ginger Snaps?

100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.