Swai fillets
Packaged product Fisk og skaldyr
Swai fillets contains 62 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 70 kcal.
Roughly 82 % of its calories come from protein, with 18 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 53,1 µg | 6 % |
| Vitamin C L | 1,1 mg | 1 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,96 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for fisk og skaldyr (median 15,9 g)
- Fat1,3 gbelow the median for fisk og skaldyr (median 1,6 g)
- Saturated fat0,44 gabove the median for fisk og skaldyr (median 0 g)
- Sodium310 mgabove the median for fisk og skaldyr (median 289 mg)
- Protein per 100 kcal21,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 310 mg | 310 mg |
Product details
- Barcode
- 0854591007012
- Label serving
- 4 ONZ (113 g)
- Category
- Frosne skaldyr
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Swai fillets (pangasianodon hypophthalmus) sodium tripolyphosphate (to retain moisture)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Shrimp Beaver Street Fisheries | 62 | 13,3 g | 0,88 g | 0,88 g |
| Colossal shrimp Good & Gather | 62 | 14,3 g | 0,89 g | 0,45 g |
| Skinless swai fillets Great American Seafood Imports Co. | 62 | 12,4 g | 0 g | 1,3 g |
| Uncooked Shrimp Censea | 62 | 13,3 g | 0 g | 0,44 g |
| All Natural Alaska Wild Cot Fillets Topco | 62 | 15 g | 0 g | 0,88 g |
| Matlaws, Raw Pollock Fillets National Fish & Seafood Inc. | 62 | 12,4 g | 0 g | 0,44 g |
| Market pantry, large raw shrimp Market Pantry | 62 | 16,1 g | 0 g | 0,89 g |
| Raw Large Shrimp Target Stores | 62 | 14,3 g | 0 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swai fillets?
100 g of Swai fillets has 62 kcal. Serving, 4 onz, 113 g (113 g): about 70 kcal.
Is Swai fillets high in protein?
Swai fillets contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 15 g in serving, 4 onz, 113 g (113 g). About 82 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 15,9 g).
How many carbs are in Swai fillets?
Swai fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Swai fillets?
Swai fillets contains 1,3 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
How much sodium is in Swai fillets?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2285236. License: CC0 1.0 (U.S. public domain). Source record dated 9. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0854591007012. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.