Superberries
Packaged product Nødder og frø naturya
Superberries contains 473 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 31 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 603 kcal per 100 g across 1.184 products.
100 g provides 88 % of the Daily Value for magnesium, 50 % of the Daily Value for zink and 44 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Jern L | 8 mg | 44 % |
| Magnesium L | 370 mg | 88 % |
| Kalium L | 900 mg | 19 % |
| Zink L | 5,5 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 31 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for nødder og frø (median 17,9 g)
- Fiber12 gin the top quarter of nødder og frø (median 7,1 g)
- Sugars30 gin the top quarter of nødder og frø (median 4,8 g)
- Fat25 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat5,9 gbelow the median for nødder og frø (median 6 g)
- Sodium64 mgbelow the median for nødder og frø (median 100 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic Hemp Seeds (25%), Organic Goldenberries (16%), Organic White Mulberries (16%), Organic Cacao Nibs (11.5%), Organic Goji berries (11%), Organic Chia Seeds (Salvia hispanica) (10%), Organic Chopped Mulberries Organic Dark Agave Syrup (2%), Organic Açai powder (0.5%), Organic Blueberry powder (0.5%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superberries?
100 g of Superberries has 473 kcal.
Is Superberries high in protein?
Superberries contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 17,9 g).
How many carbs are in Superberries?
Superberries has 32 g of total carbohydrates per 100 g, including 12 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superberries?
Superberries contains 25 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Superberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (88 % DV), zink (50 % DV), jern (44 % DV) and kalium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superberries?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060238480734. License: ODbL 1.0 (Open Food Facts). Source record dated 9. april 2026. Imported 6. november 2026.
Last updated: . Source description: "SUPERBERRIES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.