Super premium oatmeal
Packaged product Korn og pastaprodukter
Super premium oatmeal contains 407 kcal per 100 g. A serving, 3 onz, 86 g (86 g) provides about 350 kcal.
Roughly 64 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (378 kcal per 100 g).
100 g provides 17 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 5,8 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 66,3 g | 24 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 23,3 g | |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 69,9 µg | 8 % |
| Vitamin C L | 0,7 mg | 0,8 % |
| Calcium L | 93 mg | 7 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 284 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 64 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8,1 gabove the median for korn og pastaprodukter (median 7 g)
- Sugars23,3 gabove the median for korn og pastaprodukter (median 14,3 g)
- Fat12,8 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat5,8 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium140 mgbelow the median for korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 233 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 66,3 g | 66,3 g |
| Fat | 12,8 g | 12,8 g |
| Fiber | 8,1 g | 8,1 g |
| Sugars | 23,3 g | 23,3 g |
| Sodium | 140 mg | 140 mg |
Product details
- Barcode
- 0813267010251
- Label serving
- 3 ONZ (86 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oat groats, cream cheese drops (cane sugar, palm kernel oil, coconut oil, whey, whole milk powder, soy lecithin natural flavors), sun dried seedless raisins, walnuts, spices, dehydrated carrots, vanilla and sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Mom Brands | 407 | 3,7 g | 88,9 g | 3,7 g |
| Crisp crunch sweetened multi-grain cereal Weis Quality | 407 | 3,7 g | 88,9 g | 3,7 g |
| Bastoncini di farro Ape Gaia | 407 | 12 g | 68 g | 8,8 g |
| Cereal Post | 407 | 3,7 g | 85,2 g | 7,4 g |
| Risatine Curtiriso | 407 | 11 g | 66 g | 10 g |
| Cruscotti Il nuovo pane | 407 | 11,4 g | 52,8 g | 12,8 g |
| Gallette La Buona Terra | 407 | 10 g | 68 g | 10 g |
| Honey Oat Crunch Cereal with Almonds Cascadian Farm Organic | 407 | 9,3 g | 83,3 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super premium oatmeal?
100 g of Super premium oatmeal has 407 kcal. Serving, 3 onz, 86 g (86 g): about 350 kcal.
How much protein is in Super premium oatmeal?
Super premium oatmeal contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in serving, 3 onz, 86 g (86 g). About 9 % of its calories come from protein.
How many carbs are in Super premium oatmeal?
Super premium oatmeal has 66,3 g of total carbohydrates per 100 g, including 8,1 g of fiber and 23,3 g of sugars.
How much fat is in Super premium oatmeal?
Super premium oatmeal contains 12,8 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Super premium oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super premium oatmeal?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914326. License: CC0 1.0 (U.S. public domain). Source record dated 23. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0813267010251. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.