Super foods
Packaged product Breakfast Cereals Quaker
Super foods contains 378 kcal per 100 g. A serving, 40 g (40 g) provides about 151 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 66.5 g | 24% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 17.5 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for breakfast cereals (median 9.4 g)
- Fiber11.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars17.5 gbelow the median for breakfast cereals (median 17.8 g)
- Fat8 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium248 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 7500478008681
- Quantity
- 260 g
- Label serving
- 40 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette bio con legumi Fiorentini | 378 | 12 g | 77 g | 1.3 g |
| Granola frutos secos Zafran | 378 | 14.8 g | 45 g | 15.5 g |
| Granola Cranberries E Açaí Jasmine Especial Pouch 250g JASMINE | 378 | 10.5 g | 70 g | 0 g |
| Granola Pipoca Tia Sônia | 378 | 9 g | 57.5 g | 16 g |
| Goodness bowl Uncle Tobys | 378 | 8.4 g | 73.4 g | 3.6 g |
| Wholegrain Wheat Biscuits Bokomo Weet-Bix | 378 | 12.4 g | 63 g | 2.9 g |
| Go Wander Toasted Berry Crisp Cereal Kashi | 377 | 17 g | 69.8 g | 8.5 g |
| Ultimate Organic Whole Grain & Oatmeal Farm to Table Foods | 378 | 15.6 g | 64.4 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7500478008681. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.