Sunflower Seeds
Packaged product Nuts and Seeds Tasti
Sunflower Seeds contains 621 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 311 kcal.
Roughly 78% of its calories come from fat, with 14% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 51.6 g | 66% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 2.6 g | |
| Protein L | 20.8 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 8%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.8 gabove the median for nuts and seeds (median 17.9 g)
- Fiber8.6 gbelow the median for nuts and seeds (median 10 g)
- Sugars2.6 gabove the median for nuts and seeds (median 1.5 g)
- Fat51.6 gin the top quarter of nuts and seeds (median 30.6 g)
- Saturated fat4.4 gabove the median for nuts and seeds (median 1.9 g)
- Sodium4 mgbelow the median for nuts and seeds (median 5.5 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.6 g |
|---|---|
| Polyunsaturated fat L | 23 g |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Toasted Seven Seed Mix Munchy Seeds | 621 | 24 g | 13 g | 50 g |
| Hanfsamen geschält Hanf natur | 621 | 32.6 g | 2.8 g | 52.1 g |
| Hulled White Sesame Seeds Bob's Red Mill | 621 | 24.1 g | 24.1 g | 44.8 g |
| Arachidi tostate in guscio Selex | 622 | 29 g | 8.5 g | 50 g |
| sunflower seeds salling | 620 | 24 g | 3.6 g | 54 g |
| Mistura de sementes Continente | 620 | 22 g | 22 g | 46 g |
| Mixed Seeds Waitrose | 620 | 25 g | 3.5 g | 53.8 g |
| Pumpkin Seeds Pams | 624 | 36.1 g | 4.7 g | 50.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9403110029014. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.