sunflower seeds
Packaged product Nødder og frø salling
Sunflower seeds contains 620 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 16 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 54 g | 69 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 2 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of nødder og frø (median 16,7 g)
- Sugars3,4 gin the top quarter of nødder og frø (median 1,4 g)
- Fat54 gin the top quarter of nødder og frø (median 28,6 g)
- Saturated fat5,4 gin the top quarter of nødder og frø (median 0,9 g)
- Sodium4 mgbelow the median for nødder og frø (median 4,6 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Seeds Waitrose | 620 | 25 g | 3,5 g | 53,8 g |
| Lightly Toasted Seven Seed Mix Munchy Seeds | 621 | 24 g | 13 g | 50 g |
| Hulled White Sesame Seeds Bob's Red Mill | 621 | 24,1 g | 24,1 g | 44,8 g |
| Hanfsamen geschält Hanf natur | 621 | 32,6 g | 2,8 g | 52,1 g |
| Sunflower Seeds Tasti | 621 | 20,8 g | 11,4 g | 51,6 g |
| Arachidi tostate in guscio Selex | 622 | 29 g | 8,5 g | 50 g |
| Bio-Hanfsamen geschält Spar Natur*Pur | 618 | 32 g | 3,3 g | 52 g |
| Melange de graines bio Alesto | 618 | 23 g | 8,8 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sunflower seeds?
100 g of sunflower seeds has 620 kcal.
Is sunflower seeds high in protein?
Sunflower seeds contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 16,7 g).
How many carbs are in sunflower seeds?
Sunflower seeds has 3,6 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sunflower seeds?
Sunflower seeds contains 54 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in sunflower seeds?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712873504534. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.