Summer Vegetable Saute
Packaged product Frugter AHOLD
Summer Vegetable Saute contains 28 kcal per 100 g. A typical serving of 1 Cup (127 g) provides about 36 kcal.
Roughly 78 % of its calories come from carbohydrates, with 22 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,2 g | |
| Protein L | 1,6 g | 3 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,39 mg | 2 % |
| Kalium L | 236 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for frugter (median 1,8 g)
- Fiber1,6 gbelow the median for frugter (median 2,2 g)
- Sugars3,2 gabove the median for frugter (median 3 g)
- Sodium4 mgbelow the median for frugter (median 24 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- AHOLD
- Barcode
- 0688267566950
- Label serving
- 1 Cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
ZUCCHINI, YELLOW SQUASH, RED BELL PEPPER, YELLOW ONION, LEMON, GARLIC, DILL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Chopped Onion & Cilantro, White H-E-B | 28 | 0,7 g | 7 g | 0 g |
| Organic Mixed Baby Greens O ORGANICS | 28 | 2,1 g | 4,2 g | 0 g |
| Organic Lemons WEGMANS | 28 | 0 g | 8,9 g | 0 g |
| Chopped Onion & Cilantro FRESH KITCHENS | 28 | 0,7 g | 7 g | 0 g |
| Summer Vegetable Saute, Summer HANNAFORD | 28 | 1,6 g | 5,5 g | 0 g |
| Triple-Washed Organic Baby Spinach FAIRWAY | 28 | 2,8 g | 3,5 g | 0,35 g |
| Baby Spinach & Spring Mix Organic 50/50 Blend, Baby Spinach & Spring Mix CENTRAL MARKET | 28 | 2,8 g | 3,5 g | 0,35 g |
| Herb Garden Organic Blend, Herb Garden CENTRAL MARKET | 28 | 2,1 g | 4,2 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Summer Vegetable Saute?
100 g of Summer Vegetable Saute has 28 kcal. 1 Cup (127 g): about 36 kcal.
How much protein is in Summer Vegetable Saute?
Summer Vegetable Saute contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 1 Cup (127 g). About 22 % of its calories come from protein. Compared with other frugter, that is below the median (median 1,8 g).
How many carbs are in Summer Vegetable Saute?
Summer Vegetable Saute has 5,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,2 g of sugars.
How much fat is in Summer Vegetable Saute?
Summer Vegetable Saute contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Summer Vegetable Saute?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. juni 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2426533. License: CC0 1.0 (U.S. public domain). Source record dated 18. juni 2021. Imported 6. november 2026.
Last updated: . Source description: "SUMMER VEGETABLE SAUTE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.