Steamables Lentils
Packaged product Måltider og disketter WEGMANS
Steamables Lentils contains 140 kcal per 100 g. A typical serving of 1 pouch (250 g) provides about 350 kcal.
Roughly 61 % of its calories come from carbohydrates, with 24 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 179 kcal per 100 g across 309 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 22,4 g | 8 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 240 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 61 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of måltider og disketter (median 5,7 g)
- Fiber3,6 gabove the median for måltider og disketter (median 2,5 g)
- Sugars0,8 gbelow the median for måltider og disketter (median 1,9 g)
- Fat2,4 gbelow the median for måltider og disketter (median 3,1 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 0,53 g)
- Sodium224 mgbelow the median for måltider og disketter (median 318 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WEGMANS
- Barcode
- 07789056042
- Label serving
- 1 pouch
- Category
- Entrees Sides & Small Meals
Ingredients
WATER, ORGANIC LENTILS, ORGANIC SAFFLOWER OIL, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamables Lentils?
100 g of Steamables Lentils has 140 kcal. 1 pouch (250 g): about 350 kcal.
How much protein is in Steamables Lentils?
Steamables Lentils contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 22 g in 1 pouch (250 g). About 24 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5,7 g).
How many carbs are in Steamables Lentils?
Steamables Lentils has 22,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,8 g of sugars.
How much fat is in Steamables Lentils?
Steamables Lentils contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Steamables Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steamables Lentils?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668601. License: CC0 1.0 (U.S. public domain). Source record dated 4. oktober 2023. Imported 6. november 2026.
Last updated: . Source description: "STEAMABLES LENTILS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.