Steak-EZE Traditional Beef Flat Steak, Marinated, 5 Oz
Packaged product Fjerkræ Steak-Eze
Steak-EZE Traditional Beef Flat Steak, Marinated, 5 Oz contains 121 kcal per 100 g. A serving (140 g) provides about 169 kcal.
Roughly 56 % of its calories come from protein, with 42 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 238 kcal per 100 g across 2.022 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 0,71 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,71 g | |
| Protein L | 17,1 g | 34 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 2 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gbelow the median for fjerkræ (median 17,7 g)
- Sugars0,71 gabove the median for fjerkræ (median 0,2 g)
- Fat5,7 gin the lowest quarter of fjerkræ (median 14,3 g)
- Saturated fat2,1 gin the lowest quarter of fjerkræ (median 4,5 g)
- Sodium357 mgin the lowest quarter of fjerkræ (median 580 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Steak-Eze
- Barcode
- 0793577240503
- Category
- Meat/Poultry/Other Animals Prepared/Processed
Ingredients
Beef. Containing up to 25% of a Solution of Water, Salt, Dextrose, Sodium Phosphate, Potassium Lactate, Natural Flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fully Cooked, Turkey Thigh Pot Roast, K-12 Shady Brook Farms | 121 | 17,2 g | 4 g | 4 g |
| Philly Freedom Gold Traditional Beef Flat Steak Slices, Marinated with Food Starch, 5 oz Philly Freedom Gold | 121 | 15,7 g | 2,1 g | 5,1 g |
| Philly Freedom Traditional Beef Flat Steak Slices, Marinated with Food Starch, 8 Oz Philly Freedom | 121 | 13 g | 3,6 g | 5,8 g |
| Steak-EZE Traditional Beef Ribeye Flat Steak, Lightly Marinated, 5 Oz Steak-Eze | 121 | 20 g | 0,71 g | 4,3 g |
| Steak-EZE BreakAway Uncooked Chicken Philly Steak Steak-Eze | 121 | 17,1 g | 2,1 g | 4,3 g |
| Steak EZE Uncooked Thin Sliced Philly Style Chicken Breast w/ Rib Meat Steak-Eze | 121 | 17,1 g | 2,1 g | 4,3 g |
| Philly Freedom Traditional Beef Flat Steak Slices, 5 oz Philly Freedom | 121 | 12,9 g | 3,6 g | 5,7 g |
| Steak EZE Thinly Sliced Glazed Philly Style Seasoned Beef Steak-Eze | 121 | 15,7 g | 2,1 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steak-EZE Traditional Beef Flat Steak, Marinated, 5 Oz?
100 g of Steak-EZE Traditional Beef Flat Steak, Marinated, 5 Oz has 121 kcal. Serving (140 g): about 169 kcal.
Is Steak-EZE Traditional Beef Flat Steak, Marinated, 5 Oz high in protein?
Steak-EZE Traditional Beef Flat Steak, Marinated, 5 Oz contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 23,9 g in serving (140 g). About 56 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,7 g).
How many carbs are in Steak-EZE Traditional Beef Flat Steak, Marinated, 5 Oz?
Steak-EZE Traditional Beef Flat Steak, Marinated, 5 Oz has 0,71 g of total carbohydrates per 100 g, including 0 g of fiber and 0,71 g of sugars.
How much fat is in Steak-EZE Traditional Beef Flat Steak, Marinated, 5 Oz?
Steak-EZE Traditional Beef Flat Steak, Marinated, 5 Oz contains 5,7 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Steak-EZE Traditional Beef Flat Steak, Marinated, 5 Oz?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2772451. License: CC0 1.0 (U.S. public domain). Source record dated 27. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.