Squeeze me
Packaged product Suppe og saucer H-E-B
Squeeze me contains 67 kcal per 100 g.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (63 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 12,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 11 mg | 0,8 % |
| Jern L | 0,22 mg | 1 % |
| Kalium L | 122 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,1 gbelow the median for suppe og saucer (median 1,4 g)
- Sugars12,2 gbelow the median for suppe og saucer (median 13 g)
- Sodium6 mgabove the median for suppe og saucer (median 0 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66,7 kcal | 67 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 0 g | 0 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 3,3 g | 12,2 g |
| Sodium | n/a | 6 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220020935
- Quantity
- 3.2 oz
- Category
- Applesaucer
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
APPLES APPLE JUICE CONCENTRATE, CINNAMON, ASCORBIC ACID (TO MAINTAIN COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple sauce unsweetened O Organics | 67 | 1,1 g | 15,6 g | 0 g |
| Applesauce Mott's | 67 | 0 g | 17,8 g | 0 g |
| Apple Sauce fruit pouch H-E-B Organics | 67 | 0 g | 15,6 g | 0 g |
| Apple berry applesauce on the go Materne | 67 | 0 g | 16,7 g | 0 g |
| Applesauce Squeezies Cinnamon Apple Fareway | 67 | 0 g | 16,7 g | 0 g |
| Apfelmus Bio Bauck Hof | 67 | 0,5 g | 16 g | 0,3 g |
| Portable Applesauce Tipton-Grove | 67 | 0 g | 17,8 g | 0 g |
| Applesauce On The Go Materne North America Corp. | 67 | 0 g | 16,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squeeze me?
100 g of Squeeze me has 67 kcal.
How much protein is in Squeeze me?
Squeeze me contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein.
How many carbs are in Squeeze me?
Squeeze me has 16,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 12,2 g of sugars.
How much fat is in Squeeze me?
Squeeze me contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Squeeze me?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. august 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621117. License: CC0 1.0 (U.S. public domain). Source record dated 21. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0041220020935. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.