Squares milk chocolate
Packaged product Sweets og Desserter
Squares milk chocolate contains 533 kcal per 100 g. A serving, 1 square, 15 g (15 g) provides about 80 kcal.
Roughly 56 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (519 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 53,3 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 5,9 g)
- Fiber6,7 gin the top quarter of sweets og desserter (median 3 g)
- Sugars53,3 gabove the median for sweets og desserter (median 47,5 g)
- Fat33,3 gabove the median for sweets og desserter (median 31 g)
- Saturated fat20 gabove the median for sweets og desserter (median 17,6 g)
- Sodium67 mgbelow the median for sweets og desserter (median 76 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 53,3 g | 53,3 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 53,3 g | 53,3 g |
| Sodium | 67 mg | 67 mg |
Product details
- Barcode
- 0747599402678
- Label serving
- 1 SQUARE (15 g)
- Category
- Chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, unsweetened chocolate, cocoa butter, whole milk powder, milk fat, cocoa - processed with alkali, soy lecithin - an emulsifier, rice flour, cocoa powder, corn syrup, natural peppermint flavor, palm oil, tapioca starch, corn starch, red #40 lake, natural and artificial flavors, salt, vanilla, sodium bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Almonds & Sea Salt in Strong Dark Chocolate Chocolove | 533 | 10 g | 43,3 g | 43,3 g |
| Milk Chocolate Bars European Chocolate Ltd | 533 | 6,7 g | 53,3 g | 33,3 g |
| Kitkat chunky half and half egg KitKat | 533 | 7,4 g | 58,5 g | 29,8 g |
| Aerated Milk Chocolate Roshen | 533 | 7,5 g | 56 g | 30,3 g |
| Bittersweet chocolate coins Elite | 533 | 4,4 g | 60 g | 31,1 g |
| Target corporation, milk chocolate guitar Target Corporation | 533 | 5 g | 65 g | 28,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squares milk chocolate?
100 g of Squares milk chocolate has 533 kcal. Serving, 1 square, 15 g (15 g): about 80 kcal.
How much protein is in Squares milk chocolate?
Squares milk chocolate contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 1 square, 15 g (15 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,9 g).
How many carbs are in Squares milk chocolate?
Squares milk chocolate has 53,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 53,3 g of sugars.
How much fat is in Squares milk chocolate?
Squares milk chocolate contains 33,3 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Squares milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squares milk chocolate?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1936583. License: CC0 1.0 (U.S. public domain). Source record dated 4. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0747599402678. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.