Spring Mix Lettuce, Spring Mix
Packaged product Frugter THAT'S TASTY
Spring Mix Lettuce, Spring Mix contains 16 kcal per 100 g. A typical serving of 1 cont (128 g) provides about 20 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,78 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Calcium L | 39 mg | 3 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 211 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for frugter (median 1,8 g)
- Fiber1,6 gbelow the median for frugter (median 2,2 g)
- Sugars0,78 gin the lowest quarter of frugter (median 3 g)
- Sodium31 mgabove the median for frugter (median 24 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- THAT'S TASTY
- Barcode
- 0768573710145
- Label serving
- 1 cont
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC GREEN LEAF LETTUCE, ORGANIC RED LEAF LETTUCE, ORGANIC ROMAINE LETTUCE, ORGANIC RED BREEN LETTUCE, ORGANIC MUSTARD GREENS, ORGANIC MIZUNA, ORGANIC SWISS CHARD, ORGANIC BOK CHOI, ORGANIC TATSOI, ORGANIC SORREL, ORGANIC DANDELION GREENS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Mix Lettuce, Spring Mix?
100 g of Spring Mix Lettuce, Spring Mix has 16 kcal. 1 cont (128 g): about 20 kcal.
How much protein is in Spring Mix Lettuce, Spring Mix?
Spring Mix Lettuce, Spring Mix contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 1 cont (128 g). About 33 % of its calories come from protein. Compared with other frugter, that is below the median (median 1,8 g).
How many carbs are in Spring Mix Lettuce, Spring Mix?
Spring Mix Lettuce, Spring Mix has 3,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,78 g of sugars.
How much fat is in Spring Mix Lettuce, Spring Mix?
Spring Mix Lettuce, Spring Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Spring Mix Lettuce, Spring Mix?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. juni 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1997623. License: CC0 1.0 (U.S. public domain). Source record dated 22. juni 2021. Imported 6. november 2026.
Last updated: . Source description: "SPRING MIX LETTUCE, SPRING MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.