Spinach artichoke dip
Packaged product Suppe og saucer Good & Gather
Spinach artichoke dip contains 200 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 30 kcal.
Roughly 79 % of its calories come from fat, with 14 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (200 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 14 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for suppe og saucer (median 2,8 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 0,7 g)
- Sugars3,3 gbelow the median for suppe og saucer (median 3,6 g)
- Fat16,7 gabove the median for suppe og saucer (median 13,3 g)
- Saturated fat8,3 gin the top quarter of suppe og saucer (median 2,7 g)
- Sodium533 mgabove the median for suppe og saucer (median 500 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 3,3 g | 6,7 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | n/a | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 533 mg | 533 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239107478
- Quantity
- 12 oz
- Label serving
- 1 tbsp (15 g)
- Category
- Dips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
artichokes (artichokes, water, salt, citric acid, ascorbic acid), cream cheese (pasteurized milk, pasteurized cream, cheese culture, salt, stabilizers (carob bean gum, xanthan gum, guar gum)), spinach, sour cream (cultured cream), mayonnaise (soybean oil, egg yolks, water, distilled vinegar, sugar, salt, mustard flour), mozzarella cheese (pasteurized milk, salt, enzymes), natural flavors, feta cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), parmesan cheese (pasteurized milk, salt, enzymes), salt, granulated garlic, spices, nisin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Style Chicken Dip Pawley's Island Specialty Foods | 200 | 10 g | 6,7 g | 13,3 g |
| Sour Cream French Onion Dip Daisy | 200 | 3,3 g | 6,7 g | 16,7 g |
| Cauliflower Dips: Cilantro Jalapeno Fresh Creations | 200 | 6,7 g | 6,7 g | 16,7 g |
| Creamy Ranch Dip Daisy | 200 | 3,3 g | 3,3 g | 16,7 g |
| Cream cheese style FRUIT DIP Marzetti | 200 | 1 g | 26,7 g | 10 g |
| French Onion DIP Dean's | 200 | 3,3 g | 6,7 g | 16,7 g |
| Roasted Garlic Hummus Irresistibles | 200 | 6,7 g | 20 g | 11,7 g |
| Morocco Inspired Yogurt Dip Aldi | 200 | 3,2 g | 8,8 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach artichoke dip?
100 g of Spinach artichoke dip has 200 kcal. Serving, 1 tbsp, 15 g (15 g): about 30 kcal.
How much protein is in Spinach artichoke dip?
Spinach artichoke dip contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,5 g in serving, 1 tbsp, 15 g (15 g). About 7 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,8 g).
How many carbs are in Spinach artichoke dip?
Spinach artichoke dip has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Spinach artichoke dip?
Spinach artichoke dip contains 16,7 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Spinach artichoke dip?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. juli 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605827. License: CC0 1.0 (U.S. public domain). Source record dated 30. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0085239107478. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juli 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.