Spinach
Packaged product Grønsager
Spinach contains 26 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 30 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
100 g provides 72 % of the Daily Value for Vitamin A and 14 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 313 mg | 14 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 652 µg | 72 % |
| Vitamin C L | 13 mg | 14 % |
| Calcium L | 87 mg | 7 % |
| Jern L | 0,94 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for grønsager (median 1,3 g)
- Sugars0 gin the lowest quarter of grønsager (median 1,7 g)
- Sodium313 mgabove the median for grønsager (median 242 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 2.170 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 26 kcal | 26 kcal |
| Protein | 1,7 g | 1,7 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 313 mg | 313 mg |
Product details
- Barcode
- 0041130228483
- Label serving
- 0.5 cup (115 g)
- Category
- Grøntsager på dåse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Jean nicolas 2210g haricots vert tres fins Jean nicolas | 26 | 1,6 g | 3 g | 0,2 g |
| Caperri La Bio Idea | 26 | 1,7 g | 3,4 g | 0,6 g |
| Mushrooms Pieces & Stems BEST CHOICE | 26 | 1,8 g | 5,3 g | 0,22 g |
| Pieces & Stems Mushrooms MEIJER | 26 | 2,6 g | 3,1 g | 0,22 g |
| Judias verdes extrafinas cortadas Gutbio | 26 | 1,6 g | 3 g | 0,2 g |
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| Mm Colorado, Live Kraut, Green Chile Mm Local Foods | 26 | 1,8 g | 5,3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 26 kcal. Serving, 0.5 cup, 115 g (115 g): about 30 kcal.
How much protein is in Spinach?
Spinach contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 115 g (115 g). About 33 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,3 g).
How many carbs are in Spinach?
Spinach has 3,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0 g of sugars.
How much fat is in Spinach?
Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (72 % DV) and Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach?
100 g contains 313 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2100831. License: CC0 1.0 (U.S. public domain). Source record dated 24. februar 2019. Imported 6. november 2026.
- Open Food Facts, record 0041130228483. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.