Spelt Bread
Packaged product Brød og bagværk Berlin Natural Bakery
Spelt Bread contains 250 kcal per 100 g. A serving, 1.1 onz, 32 g (32 g) provides about 80 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 391 mg | 17 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for brød og bagværk (median 8,9 g)
- Fiber6,2 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars3,1 gabove the median for brød og bagværk (median 3,1 g)
- Fat1,6 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium391 mgbelow the median for brød og bagværk (median 467 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 391 mg | 391 mg |
Product details
- Brand
- Berlin Natural Bakery
- Barcode
- 0749601012011
- Label serving
- 1.1 ONZ (32 g)
- Category
- Brød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3,6 g | 53,6 g | 7,1 g |
| Select honey wheat bread Signature | 250 | 10,7 g | 46,4 g | 3,6 g |
| French Demi Baguette Central Market | 250 | 7,1 g | 53,6 g | 0 g |
| Whole Grains 100% Whole Wheat Small Slice Brownbberry | 250 | 10,7 g | 50 g | 3,6 g |
| That's Smart!, Wheat Bread Hy-Vee Inc. | 250 | 7,1 g | 46,4 g | 3,6 g |
| Knock Your Sprouts Off Simply Nature | 250 | 14,3 g | 46,4 g | 1,8 g |
| Rye Seeded Bread Village Hearth | 250 | 10,7 g | 50 g | 1,8 g |
| Unseeded Rye Bread Village Hearth | 250 | 10,7 g | 50 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt Bread?
100 g of Spelt Bread has 250 kcal. Serving, 1.1 onz, 32 g (32 g): about 80 kcal.
How much protein is in Spelt Bread?
Spelt Bread contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in serving, 1.1 onz, 32 g (32 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,9 g).
How many carbs are in Spelt Bread?
Spelt Bread has 50 g of total carbohydrates per 100 g, including 6,2 g of fiber and 3,1 g of sugars.
How much fat is in Spelt Bread?
Spelt Bread contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spelt Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spelt Bread?
100 g contains 391 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035739. License: CC0 1.0 (U.S. public domain). Source record dated 1. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0749601012011. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.