Spelt beschuit
Packaged product Drikkevarer Tastino
Spelt beschuit contains 448 kcal per 100 g. A serving, 23 g (23 g) provides about 103 kcal.
Roughly 52 % of its calories come from carbohydrates, with 37 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 388 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 16,5 g | 21 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 4,6 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 52 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the lowest quarter of drikkevarer (median 12 g)
- Fiber7,6 gin the top quarter of drikkevarer (median 5 g)
- Sugars4,6 gabove the median for drikkevarer (median 2,3 g)
- Fat16,5 gin the top quarter of drikkevarer (median 6,4 g)
- Saturated fat2,2 gin the top quarter of drikkevarer (median 0,75 g)
- Sodium300 mgin the lowest quarter of drikkevarer (median 420 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tastino
- Barcode
- 20651657
- Quantity
- 230 g
- Label serving
- 23 g
- Category
- Spelt rusks
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
48% speltbloem (tarwe), ei van scharreleieren, gist, 4% speltvlokken (tarwe), glucosestroop, 4% sesamzaad, 4% lijnzaad, suiker, raapzaadolie, tarwegluten, 4% pompoenpitten, 2% zonnebloempitten, gerstemoutmeel, zout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgGærGlucosesirupSukkerRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscottes à l'épeautre et aux graines de sésame La Vie Claire | 427 | 15,6 g | 58,7 g | 12,9 g |
| Marinheiras Espelta Cem Porcento | 426 | 12 g | 69 g | 12 g |
| Dinkelzwieback Edeka Bio | 411 | 10,5 g | 71 g | 8,7 g |
| Dinkel Butter Zwieback Sommer | 404 | 11 g | 67 g | 9,1 g |
| Dinkel Zwieback Alnatura | 402 | 13 g | 70 g | 6,8 g |
| Feinster Dinkel Zwieback Ital. Art Sommer | 398 | 12,9 g | 68 g | 7 g |
| Baby Spelled Baby Spelled Alnatura | 397 | 12 g | 70,4 g | 6,6 g |
| Dinkel Zwieback KBio | 396 | 12 g | 69 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt beschuit?
100 g of Spelt beschuit has 448 kcal. Serving, 23 g (23 g): about 103 kcal.
Is Spelt beschuit high in protein?
Spelt beschuit contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 2,4 g in serving, 23 g (23 g). About 11 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 12 g).
How many carbs are in Spelt beschuit?
Spelt beschuit has 51,4 g of total carbohydrates per 100 g, including 7,6 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt beschuit?
Spelt beschuit contains 16,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Spelt beschuit?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. april 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20651657. License: ODbL 1.0 (Open Food Facts). Source record dated 4. april 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.