Dinkel Zwieback
Packaged product Drikkevarer KBio
Dinkel Zwieback contains 396 kcal per 100 g. A serving, 100 g (100 g) provides about 396 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (388 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7,2 gin the top quarter of drikkevarer (median 5 g)
- Sugars2,1 gbelow the median for drikkevarer (median 2,3 g)
- Saturated fat0,6 gin the lowest quarter of drikkevarer (median 0,75 g)
- Sodium1 mgin the lowest quarter of drikkevarer (median 420 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KBio
- Barcode
- 4063367353321
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- Spelt rusks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dinkelmehl Type 630 (Weizen) 81% **, Dinkelvollkornschrot (Weizen) 11 %**, Sonnenblumenöl**, Hefe**, Meersalz. **aus kontrolliert biologischer Landwirtschaft. *enthält von Natur aus Zucker. Produkt kann Spuren von Milch, Sesam, Soja, Lupine und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Spelled Baby Spelled Alnatura | 397 | 12 g | 70,4 g | 6,6 g |
| Feinster Dinkel Zwieback Ital. Art Sommer | 398 | 12,9 g | 68 g | 7 g |
| Dinkelzwieback Brandt | 393 | 14 g | 65 g | 6,7 g |
| Bio Dinkel Zwieback dmBio | 392 | 12 g | 69 g | 6,4 g |
| Brot Dinkel Zwieback DmBio | 392 | 12 g | 69 g | 6,4 g |
| Fette biscottate di farro Vivibio | 392 | 12 g | 69 g | 6,4 g |
| Dinkel Zwieback Alnatura | 402 | 13 g | 70 g | 6,8 g |
| Biscottes à L'épeautre Pural | 389 | 12,4 g | 66,8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Zwieback?
100 g of Dinkel Zwieback has 396 kcal. Serving, 100 g (100 g): about 396 kcal.
Is Dinkel Zwieback high in protein?
Dinkel Zwieback contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 13 % of its calories come from protein.
How many carbs are in Dinkel Zwieback?
Dinkel Zwieback has 69 g of total carbohydrates per 100 g, including 7,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Zwieback?
Dinkel Zwieback contains 6,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Dinkel Zwieback?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367353321. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.